30 Day Splits Challenge
Beginner Stretches for Splits
免費Offers In-App Purchases
22.0.1for iPhone, iPad and more
7.7
63 Ratings
Stefan Roobol
Developer
41.6 MB
Size
2022年11月02日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
30 Day Splits Challenge 螢幕截圖
About 30 Day Splits Challenge
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
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最新版本22.0.1更新日誌
Last updated on 2022年11月02日
歷史版本
New workouts, fresh exercises, and the greatest 30-day challenges.
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Version History
22.0.1
2022年11月02日
New workouts, fresh exercises, and the greatest 30-day challenges.
2.0.1
2020年11月12日
New design
1.10
2020年02月09日
Improved the 30-day programs. Added more simple stretches to help you learn to do splits.
1.6
2019年09月23日
added support for more languages
1.5
2019年01月02日
30 Day Splits Challenge FAQ
點擊此處瞭解如何在受限國家或地區下載30 Day Splits Challenge。
以下為30 Day Splits Challenge的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
30 Day Splits Challenge支持英文
30 Day Splits Challenge包含應用內購買。 以下為30 Day Splits Challenge應用內購買價格清單。
Create Challenges
HK$ 22.00
Create Workouts
HK$ 8.00
How to Do a Scorpion Stretch
HK$ 18.00
Learn the Middle Splits
HK$ 18.00
Toe Touch Challenge
HK$ 18.00
Core and Flexibility Workout
HK$ 18.00
Yoga for Flexibility
HK$ 18.00
60 Day Splits Challenge
HK$ 18.00
Upper Body Stretching
HK$ 18.00
Full Bundle
HK$ 48.00