300 Abs workout Be Stronger
무료Offers In-App Purchases
2.1for iPhone, iPad and more
9.9
1 Ratings
Sergey Shvager
Developer
78.8MB
Size
Oct 2, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
300 Abs workout Be Stronger 스크린 샷
About 300 Abs workout Be Stronger
The program 300 abs let you to systematize and help in your workouts.
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of so-called "six dice", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of so-called "six dice", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
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최신 버전 2.1의 새로운 기능
Last updated on Oct 2, 2020
오래된 버전
Fixed bugs
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Version History
2.1
Oct 2, 2020
Fixed bugs
2.0
Aug 21, 2018
Minor fixes
1.9
Nov 16, 2017
Fixed critical bug in first launch
1.8
Nov 14, 2017
Fixed critical bugs
1.7
Oct 31, 2017
Fixed backup and restore
1.6
Oct 12, 2017
Fixes in history
Add in-app to remove ads
Fixed errors
Add in-app to remove ads
Fixed errors
1.5
May 10, 2017
Fixed time to next training
1.4
Apr 23, 2017
Now you can listen music in background
Minimum iOs version 8.0
Minimum iOs version 8.0
1.3
Apr 7, 2017
Fixed time to next training
Now test mark orange in history
Now if you delete stats it will clear history too
Fixes in backup&restore and now it backup history too
New warmup animation and auto mode
New translations
Now test mark orange in history
Now if you delete stats it will clear history too
Fixes in backup&restore and now it backup history too
New warmup animation and auto mode
New translations
1.2
Sep 28, 2016
Bug fixes
Screen for test between levels
More info about next training on main screen
Link to PRO version
Screen for test between levels
More info about next training on main screen
Link to PRO version
1.1
Mar 4, 2016
- History of trainings
- Now you can verify real count of repeats
- Preview for levels
- Change level any time
- Now you can verify real count of repeats
- Preview for levels
- Change level any time
1.0
Apr 6, 2015
300 Abs workout Be Stronger FAQ
제한된 국가 또는 지역에서 300 Abs workout Be Stronger를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
300 Abs workout Be Stronger의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 8.0 이상 필요.
iPad
iPadOS 8.0 이상 필요.
iPod touch
iOS 8.0 이상 필요.
300 Abs workout Be Stronger은 다음 언어를 지원합니다. 영어
300 Abs workout Be Stronger에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
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