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BMI, BMR, TDEE Calculator 스크린 샷
About BMI, BMR, TDEE Calculator
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
BMI or Body Mass Index is a method of estimating a person's body fat levels based on a person's weight and height measurement. While the BMI calculation is an indirect measurement, it has been found to be a fairly reliable indicator of body fat measures in most people.
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day. In fact, your BMR is the single largest component (60%) of your total energy burned each day.
This Calorie Calculator is based on the Mifflin-St Jeor Equation.
BMI or Body Mass Index is a method of estimating a person's body fat levels based on a person's weight and height measurement. While the BMI calculation is an indirect measurement, it has been found to be a fairly reliable indicator of body fat measures in most people.
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day. In fact, your BMR is the single largest component (60%) of your total energy burned each day.
This Calorie Calculator is based on the Mifflin-St Jeor Equation.
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최신 버전 2.3의 새로운 기능
Last updated on Sep 16, 2020
오래된 버전
- Add Russian
- Bug fixes and performance improvements
- Bug fixes and performance improvements
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Version History
2.3
Sep 16, 2020
- Add Russian
- Bug fixes and performance improvements
- Bug fixes and performance improvements
2.2
Sep 13, 2020
Bug fixes and performance improvements
2.1.4
Aug 31, 2020
Bug fixes and performance improvements
2.1.3
Aug 30, 2020
Bug fixes and performance improvements
2.1.2
Aug 3, 2020
This version includes bug fixes and performance improvements
2.1.1
Jul 25, 2020
This version includes bug fixes and performance improvements
2.1
Jul 21, 2020
This version includes bug fixes and performance improvements
2.0.1
Sep 26, 2019
— Smaller bug fixes and performance improvements
2.0
Sep 24, 2019
- DARK MODE
- Support iOS 13
- New TDEE Calculator
- New Design
- Support iOS 13
- New TDEE Calculator
- New Design
1.1
Jun 13, 2018
Fix minor bugs
1.0
May 11, 2018
BMI, BMR, TDEE Calculator 가격
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BMI, BMR, TDEE Calculator FAQ
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iPhone
iOS 13.0 이상 필요.
iPad
iPadOS 13.0 이상 필요.
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iOS 13.0 이상 필요.
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