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BMI, BMR, TDEE Calculator 螢幕截圖
About BMI, BMR, TDEE Calculator
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
BMI or Body Mass Index is a method of estimating a person's body fat levels based on a person's weight and height measurement. While the BMI calculation is an indirect measurement, it has been found to be a fairly reliable indicator of body fat measures in most people.
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day. In fact, your BMR is the single largest component (60%) of your total energy burned each day.
This Calorie Calculator is based on the Mifflin-St Jeor Equation.
BMI or Body Mass Index is a method of estimating a person's body fat levels based on a person's weight and height measurement. While the BMI calculation is an indirect measurement, it has been found to be a fairly reliable indicator of body fat measures in most people.
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day. In fact, your BMR is the single largest component (60%) of your total energy burned each day.
This Calorie Calculator is based on the Mifflin-St Jeor Equation.
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最新版本2.3更新日誌
Last updated on 2020年09月16日
歷史版本
- Add Russian
- Bug fixes and performance improvements
- Bug fixes and performance improvements
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Version History
2.3
2020年09月16日
- Add Russian
- Bug fixes and performance improvements
- Bug fixes and performance improvements
2.2
2020年09月13日
Bug fixes and performance improvements
2.1.4
2020年08月31日
Bug fixes and performance improvements
2.1.3
2020年08月30日
Bug fixes and performance improvements
2.1.2
2020年08月03日
This version includes bug fixes and performance improvements
2.1.1
2020年07月25日
This version includes bug fixes and performance improvements
2.1
2020年07月21日
This version includes bug fixes and performance improvements
2.0.1
2019年09月26日
— Smaller bug fixes and performance improvements
2.0
2019年09月24日
- DARK MODE
- Support iOS 13
- New TDEE Calculator
- New Design
- Support iOS 13
- New TDEE Calculator
- New Design
1.1
2018年06月13日
Fix minor bugs
1.0
2018年05月11日
BMI, BMR, TDEE Calculator 價格
今日:
免費
最低價格:
免費
最高價格:
HK$ 8.00
BMI, BMR, TDEE Calculator FAQ
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以下為BMI, BMR, TDEE Calculator的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
BMI, BMR, TDEE Calculator支持俄文, 英文