Endeavors 스크린 샷
About Endeavors
This routine is a tried and tested 6 week program, that has put kilos on squats for thousands of lifters. If you complete all of the sessions, you can expect a PR increase of 5% or more on your 1RM.
It involves squatting three days per week for six weeks with every other session being a 6x2 recovery set. The first three weeks focus on building volume with 80% of your max, while the last three weeks gradually decrease volume for a increase in intensity.
Commit to completing every rep of every set of every session. It goes without saying that you should not miss sessions - believe me, you will want to. If you have set the numbers suitably, these squats will give you sleepless nights, restless days, and strike fear into you each time you walk back up to the bar. But somehow, you will get them done. And it will be worth it.
It involves squatting three days per week for six weeks with every other session being a 6x2 recovery set. The first three weeks focus on building volume with 80% of your max, while the last three weeks gradually decrease volume for a increase in intensity.
Commit to completing every rep of every set of every session. It goes without saying that you should not miss sessions - believe me, you will want to. If you have set the numbers suitably, these squats will give you sleepless nights, restless days, and strike fear into you each time you walk back up to the bar. But somehow, you will get them done. And it will be worth it.
Show More
최신 버전 1.1의 새로운 기능
Last updated on Sep 25, 2018
오래된 버전
Spelling errors fixed.
Show More
Version History
1.1
Sep 25, 2018
Spelling errors fixed.
Endeavors FAQ
제한된 국가 또는 지역에서 Endeavors를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Endeavors의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
Endeavors은 다음 언어를 지원합니다. English