Fitness for amputees
무료
1.7for iPhone, iPod touch
5.9
5 Ratings
Ottobock SE & Co. KGaA
Developer
95.9MB
Size
May 28, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Fitness for amputees 스크린 샷
About Fitness for amputees
Your mobile fitness trainer for at home.
The Fitness for Amputees App includes a series of easy-to-understand exercises for leg and arm amputees developed by experienced Ottobock physiotherapists. Up to 6 months after a prosthetic fitting, the app can be your regular companion and provide you with the training you need in this special situation. All you need for the exercises is a mat, a towel and a ball. Once you have installed the app on your device, you can also use it offline.
The app consists of 3 modules for leg prosthesis wearers and 2 modules for arm prosthesis wearers.
The modules for the lower extremity:
- Strength & Endurance: For strengthening the upper body muscles and stabilizing the spine. This is the basis for a natural gait pattern.
- Coordination & Balance: To improve coordination and to support secure standing on the prosthesis. To achieve more comfort and more natural movement sequences.
- Stretch & Relaxation: To relax the muscles and for faster regeneration. With these exercises the flexibility of the muscles can be increased.
The modules of the upper extremity:
- Shoulder: To strengthen the arm and shoulder girdle muscles. With the help of these exercises, poor posture and the resulting back and headaches can be avoided.
- Torso: To strengthen the abdominal and back muscles. To improve the balance, resulting in better stability and more safety with handling the prosthesis.
To achieve the best results, we recommend you to train 2-3 times a week for 5-11 minutes and changing regularly between the respective modules. The 3 levels of difficulty (easy / normal / difficult) allow you to adapt the exercises individually to your physical condition. By changing to a higher difficulty level you can make long-term progress.
More functions and advantages:
- Exercise selection: Either complete a pre-set training program or create your own individual training program
- Music selection: Train to the music available in the app or to your own
- Statistics function: Keep track of your progress and get an overview of the number of exercises you have already completed
- Reminder function: Let the app remind you of your next training session
Download the Fitness for Amputees App now and add it to your daily fitness and rehabilitation program!
Novelties
- Training for arm amputees through the two modules shoulder and torso
The Fitness for Amputees App includes a series of easy-to-understand exercises for leg and arm amputees developed by experienced Ottobock physiotherapists. Up to 6 months after a prosthetic fitting, the app can be your regular companion and provide you with the training you need in this special situation. All you need for the exercises is a mat, a towel and a ball. Once you have installed the app on your device, you can also use it offline.
The app consists of 3 modules for leg prosthesis wearers and 2 modules for arm prosthesis wearers.
The modules for the lower extremity:
- Strength & Endurance: For strengthening the upper body muscles and stabilizing the spine. This is the basis for a natural gait pattern.
- Coordination & Balance: To improve coordination and to support secure standing on the prosthesis. To achieve more comfort and more natural movement sequences.
- Stretch & Relaxation: To relax the muscles and for faster regeneration. With these exercises the flexibility of the muscles can be increased.
The modules of the upper extremity:
- Shoulder: To strengthen the arm and shoulder girdle muscles. With the help of these exercises, poor posture and the resulting back and headaches can be avoided.
- Torso: To strengthen the abdominal and back muscles. To improve the balance, resulting in better stability and more safety with handling the prosthesis.
To achieve the best results, we recommend you to train 2-3 times a week for 5-11 minutes and changing regularly between the respective modules. The 3 levels of difficulty (easy / normal / difficult) allow you to adapt the exercises individually to your physical condition. By changing to a higher difficulty level you can make long-term progress.
More functions and advantages:
- Exercise selection: Either complete a pre-set training program or create your own individual training program
- Music selection: Train to the music available in the app or to your own
- Statistics function: Keep track of your progress and get an overview of the number of exercises you have already completed
- Reminder function: Let the app remind you of your next training session
Download the Fitness for Amputees App now and add it to your daily fitness and rehabilitation program!
Novelties
- Training for arm amputees through the two modules shoulder and torso
Show More
최신 버전 1.7의 새로운 기능
Last updated on May 28, 2020
오래된 버전
•Fitness training for upper limb prosthetic users
•New exercises to strengthen the arm and shoulder girdle muscles
•New exercises to strengthen the core and back muscles
•New exercises to strengthen the arm and shoulder girdle muscles
•New exercises to strengthen the core and back muscles
Show More
Version History
1.7
May 28, 2020
•Fitness training for upper limb prosthetic users
•New exercises to strengthen the arm and shoulder girdle muscles
•New exercises to strengthen the core and back muscles
•New exercises to strengthen the arm and shoulder girdle muscles
•New exercises to strengthen the core and back muscles
1.6
Jul 21, 2017
3rd module Stretch & Relax – enhance your training by finishing with these exercises
1.5
Apr 7, 2017
3rd module Stretch & Relax – enhance your training by finishing with these exercises
1.4
Dec 8, 2014
URL Fix for Swedish and Finnish version
1.3
Nov 20, 2014
Internal parameter fix
1.2
Nov 3, 2014
New languages.
1.1
May 2, 2014
Keyword Adjustment
1.0
Apr 24, 2014
Fitness for amputees FAQ
제한된 국가 또는 지역에서 Fitness for amputees를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Fitness for amputees의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 8.0 이상 필요.
iPod touch
iOS 8.0 이상 필요.
Fitness for amputees은 다음 언어를 지원합니다. 독일어, 러시아어, 스웨덴어, 스페인어, 영어, 이탈리아어, 중국어(간체), 포르투갈어, 폴란드어, 프랑스어, 핀란드어
