FITz Lucky Dip
무료
1.0.4for iPhone, iPad and more
9.9
1 Ratings
FIT-z Lifestyle Training
Developer
92.5MB
Size
Mar 7, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
FITz Lucky Dip 스크린 샷
About FITz Lucky Dip
FITz LST is a training philosophy and range of systems designed to get you fit for LIFE.
The principles are based on mimicking the same movement patterns that we use in everyday life: SIT, STAND, PUSH & PULL.
Working with intensity across these movements will build the strength that we need and require to enhance our quality of life.
All the LST systems incorporate intensity in different ways, but each will make our bodies stronger in an effective and efficient manner.
Just like training for a sport, we need to invest time training for our lifestyle to remain strong and independent for as long as possible. It is essential for our physical pension in later life.
Unlike most other training workouts, there are no skills that need to be taught. All the LST training systems use intuitive ‘lifestyle’ movements.
The Lucky Dip workouts here work across two LST systems: LST CONDITIONING and LST CARDIO.
They incorporate a unique element of surprise, as, just like in life… you never know what is coming next. The random nature of the card sequence means you are guaranteed never to do the same workout twice. It is what keeps the workout effective, because the body is constantly challenged and never adapts to a set workout.
No equipment is required, which means they are workouts that can be done anywhere, either by yourself or with a group of workout buddies, and can be adapted for all levels of fitness.
STAY STRONG… STAY YOUNG… this is the FITz-losophy.
DISCLAIMER
As with all exercise, it is important to follow basic safety precautions. Ensure you remain hydrated by drinking sufficient water before, after and when needed throughout the workout. Energy drinks are not recommended for fat loss. In the unlikely event you experience any pain during the workout, stop and seek medical advice before proceeding further. Be sure to wear appropriate footwear and attire for exercising.
The principles are based on mimicking the same movement patterns that we use in everyday life: SIT, STAND, PUSH & PULL.
Working with intensity across these movements will build the strength that we need and require to enhance our quality of life.
All the LST systems incorporate intensity in different ways, but each will make our bodies stronger in an effective and efficient manner.
Just like training for a sport, we need to invest time training for our lifestyle to remain strong and independent for as long as possible. It is essential for our physical pension in later life.
Unlike most other training workouts, there are no skills that need to be taught. All the LST training systems use intuitive ‘lifestyle’ movements.
The Lucky Dip workouts here work across two LST systems: LST CONDITIONING and LST CARDIO.
They incorporate a unique element of surprise, as, just like in life… you never know what is coming next. The random nature of the card sequence means you are guaranteed never to do the same workout twice. It is what keeps the workout effective, because the body is constantly challenged and never adapts to a set workout.
No equipment is required, which means they are workouts that can be done anywhere, either by yourself or with a group of workout buddies, and can be adapted for all levels of fitness.
STAY STRONG… STAY YOUNG… this is the FITz-losophy.
DISCLAIMER
As with all exercise, it is important to follow basic safety precautions. Ensure you remain hydrated by drinking sufficient water before, after and when needed throughout the workout. Energy drinks are not recommended for fat loss. In the unlikely event you experience any pain during the workout, stop and seek medical advice before proceeding further. Be sure to wear appropriate footwear and attire for exercising.
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최신 버전 1.0.4의 새로운 기능
Last updated on Mar 7, 2017
오래된 버전
This app has been updated by Apple to display the Apple Watch app icon.
We've added CARDIO training to the app. Now you can do both CONDITIONING & CARDIO workouts!
Also there's a new photo sharing feature once you've completed your workout.
We've added CARDIO training to the app. Now you can do both CONDITIONING & CARDIO workouts!
Also there's a new photo sharing feature once you've completed your workout.
Show More
Version History
1.0.4
Mar 7, 2017
This app has been updated by Apple to display the Apple Watch app icon.
We've added CARDIO training to the app. Now you can do both CONDITIONING & CARDIO workouts!
Also there's a new photo sharing feature once you've completed your workout.
We've added CARDIO training to the app. Now you can do both CONDITIONING & CARDIO workouts!
Also there's a new photo sharing feature once you've completed your workout.
1.0.3
Nov 2, 2016
You can now have the music on your phone play while you're using the app.
There have been other minor improvements too.
There have been other minor improvements too.
1.0
Aug 18, 2016
FITz Lucky Dip FAQ
제한된 국가 또는 지역에서 FITz Lucky Dip를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
FITz Lucky Dip의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 8.0 이상 필요.
iPad
iPadOS 8.0 이상 필요.
iPod touch
iOS 8.0 이상 필요.
FITz Lucky Dip은 다음 언어를 지원합니다. 영어
