FITz Lucky Dip
免費
1.0.4for iPhone, iPad and more
9.9
1 Ratings
FIT-z Lifestyle Training
Developer
92.5 MB
Size
2017年03月07日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
FITz Lucky Dip 螢幕截圖
About FITz Lucky Dip
FITz LST is a training philosophy and range of systems designed to get you fit for LIFE.
The principles are based on mimicking the same movement patterns that we use in everyday life: SIT, STAND, PUSH & PULL.
Working with intensity across these movements will build the strength that we need and require to enhance our quality of life.
All the LST systems incorporate intensity in different ways, but each will make our bodies stronger in an effective and efficient manner.
Just like training for a sport, we need to invest time training for our lifestyle to remain strong and independent for as long as possible. It is essential for our physical pension in later life.
Unlike most other training workouts, there are no skills that need to be taught. All the LST training systems use intuitive ‘lifestyle’ movements.
The Lucky Dip workouts here work across two LST systems: LST CONDITIONING and LST CARDIO.
They incorporate a unique element of surprise, as, just like in life… you never know what is coming next. The random nature of the card sequence means you are guaranteed never to do the same workout twice. It is what keeps the workout effective, because the body is constantly challenged and never adapts to a set workout.
No equipment is required, which means they are workouts that can be done anywhere, either by yourself or with a group of workout buddies, and can be adapted for all levels of fitness.
STAY STRONG… STAY YOUNG… this is the FITz-losophy.
DISCLAIMER
As with all exercise, it is important to follow basic safety precautions. Ensure you remain hydrated by drinking sufficient water before, after and when needed throughout the workout. Energy drinks are not recommended for fat loss. In the unlikely event you experience any pain during the workout, stop and seek medical advice before proceeding further. Be sure to wear appropriate footwear and attire for exercising.
The principles are based on mimicking the same movement patterns that we use in everyday life: SIT, STAND, PUSH & PULL.
Working with intensity across these movements will build the strength that we need and require to enhance our quality of life.
All the LST systems incorporate intensity in different ways, but each will make our bodies stronger in an effective and efficient manner.
Just like training for a sport, we need to invest time training for our lifestyle to remain strong and independent for as long as possible. It is essential for our physical pension in later life.
Unlike most other training workouts, there are no skills that need to be taught. All the LST training systems use intuitive ‘lifestyle’ movements.
The Lucky Dip workouts here work across two LST systems: LST CONDITIONING and LST CARDIO.
They incorporate a unique element of surprise, as, just like in life… you never know what is coming next. The random nature of the card sequence means you are guaranteed never to do the same workout twice. It is what keeps the workout effective, because the body is constantly challenged and never adapts to a set workout.
No equipment is required, which means they are workouts that can be done anywhere, either by yourself or with a group of workout buddies, and can be adapted for all levels of fitness.
STAY STRONG… STAY YOUNG… this is the FITz-losophy.
DISCLAIMER
As with all exercise, it is important to follow basic safety precautions. Ensure you remain hydrated by drinking sufficient water before, after and when needed throughout the workout. Energy drinks are not recommended for fat loss. In the unlikely event you experience any pain during the workout, stop and seek medical advice before proceeding further. Be sure to wear appropriate footwear and attire for exercising.
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最新版本1.0.4更新日誌
Last updated on 2017年03月07日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
We've added CARDIO training to the app. Now you can do both CONDITIONING & CARDIO workouts!
Also there's a new photo sharing feature once you've completed your workout.
We've added CARDIO training to the app. Now you can do both CONDITIONING & CARDIO workouts!
Also there's a new photo sharing feature once you've completed your workout.
Show More
Version History
1.0.4
2017年03月07日
This app has been updated by Apple to display the Apple Watch app icon.
We've added CARDIO training to the app. Now you can do both CONDITIONING & CARDIO workouts!
Also there's a new photo sharing feature once you've completed your workout.
We've added CARDIO training to the app. Now you can do both CONDITIONING & CARDIO workouts!
Also there's a new photo sharing feature once you've completed your workout.
1.0.3
2016年11月02日
You can now have the music on your phone play while you're using the app.
There have been other minor improvements too.
There have been other minor improvements too.
1.0
2016年08月18日
FITz Lucky Dip FAQ
點擊此處瞭解如何在受限國家或地區下載FITz Lucky Dip。
以下為FITz Lucky Dip的最低配置要求。
iPhone
須使用 iOS 8.0 或以上版本。
iPad
須使用 iPadOS 8.0 或以上版本。
iPod touch
須使用 iOS 8.0 或以上版本。
FITz Lucky Dip支持英文
