웨이트 트레이닝
웨이트 트레이닝 루틴
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22.0.1for iPhone, iPad and more
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웨이트 트레이닝 스크린 샷
About 웨이트 트레이닝
This workout plan will help you drastically improve your physique and fitness levels. This workout plan helps you build functional strength and muscle size in just 30 days.
We like to call this the accelerated beginner’s guide to bodybuilding. In this plan, your first 30 days of training will be demanding and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle. This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training.
We like to call this the accelerated beginner’s guide to bodybuilding. In this plan, your first 30 days of training will be demanding and progressive in the sense that each week you’ll graduate to different exercises, higher volume, more intensity or all of the above. After four weeks you’ll not only be ready for the next challenge but you’ll have built a significant amount of quality muscle. This program isn’t just for the true beginner who has never touched a weight before; it’s also suitable for anyone who has taken an extended leave of absence from training.
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최신 버전 22.0.1의 새로운 기능
Last updated on Nov 12, 2022
오래된 버전
Fresh design
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Version History
22.0.1
Nov 12, 2022
Fresh design
1.0
Sep 27, 2020
웨이트 트레이닝 FAQ
제한된 국가 또는 지역에서 웨이트 트레이닝를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
웨이트 트레이닝의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 13.0 이상 필요.
iPad
iPadOS 13.0 이상 필요.
iPod touch
iOS 13.0 이상 필요.
웨이트 트레이닝은 다음 언어를 지원합니다. 영어
웨이트 트레이닝에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
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