Instant Sleep Alarm Clock
Free
2.0for iPhone
Age Rating
Instant Sleep Alarm Clock 스크린 샷
About Instant Sleep Alarm Clock
Can't Sleep?... Best app for falling asleep instantly. As Read on 4 Hour Body Book
****************************************
Fall asleep quickly and smoothly.
****************************************
Free for an unlimited period of time.
****************************************
The most effective therapy to help you sleep deeply and wake up totally rested and relaxed.
See our screenshots and confirm it yourself.
Try it tonight.
********************************
Instant Sleep Alarm Clock uses relaxation and breathing techniques to prepare your mind and body to feel instantly sleepy and then helps you sleep deeply.
Recommendations.
1. Turn on the auto mode and set up your wave time (settings menu).
2.- Place your iPhone near you on a flat horizontal position.
3.- Keep your room dark and free from noise as much as possible.
4.- You can lie on your back or side but continue to look at the instant sleep light on the ceiling or wall.
5.- Turn on the instant sleep light.
6.- Synchronize your breathing (exhale and inhale) with the pulse of the instant sleep light.
7.- Breathe in and out always thru abdominal breathing.
8.- Continue breathing through your nose contracting and expanding your abdomen.
9.- After each cycle, Instant Sleep will turn off by itself but you can fall asleep before or after the light turns off. "Sweet Dreams!"
****************************************
Fall asleep quickly and smoothly.
****************************************
Free for an unlimited period of time.
****************************************
The most effective therapy to help you sleep deeply and wake up totally rested and relaxed.
See our screenshots and confirm it yourself.
Try it tonight.
********************************
Instant Sleep Alarm Clock uses relaxation and breathing techniques to prepare your mind and body to feel instantly sleepy and then helps you sleep deeply.
Recommendations.
1. Turn on the auto mode and set up your wave time (settings menu).
2.- Place your iPhone near you on a flat horizontal position.
3.- Keep your room dark and free from noise as much as possible.
4.- You can lie on your back or side but continue to look at the instant sleep light on the ceiling or wall.
5.- Turn on the instant sleep light.
6.- Synchronize your breathing (exhale and inhale) with the pulse of the instant sleep light.
7.- Breathe in and out always thru abdominal breathing.
8.- Continue breathing through your nose contracting and expanding your abdomen.
9.- After each cycle, Instant Sleep will turn off by itself but you can fall asleep before or after the light turns off. "Sweet Dreams!"
Show More
최신 버전 2.0의 새로운 기능
Last updated on Jul 9, 2013
오래된 버전
Clock: Horizontal Mode, Slide/flick up and dowm todim the screen, Enable on/off notification button, Add more wave time, Social Interaction, more sound Alarms. IPAD VERSION
Show More
Version History
2.0
Jul 9, 2013
Clock: Horizontal Mode, Slide/flick up and dowm todim the screen, Enable on/off notification button, Add more wave time, Social Interaction, more sound Alarms. IPAD VERSION
1.1
May 22, 2013
Clock: Horizontal Mode, Slide/flick up and dowm to dim the screen, Enable on/off notification button, Add more wave time, Social Interaction, more sound Alarms.
1.0
May 1, 2013
Instant Sleep Alarm Clock FAQ
제한된 국가 또는 지역에서 Instant Sleep Alarm Clock를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Instant Sleep Alarm Clock의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
Instant Sleep Alarm Clock은 다음 언어를 지원합니다. English
