Instant Sleep Alarm Clock
Free
2.0for iPhone
Age Rating
Instant Sleep Alarm Clock 螢幕截圖
About Instant Sleep Alarm Clock
Can't Sleep?... Best app for falling asleep instantly. As Read on 4 Hour Body Book
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Fall asleep quickly and smoothly.
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Free for an unlimited period of time.
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The most effective therapy to help you sleep deeply and wake up totally rested and relaxed.
See our screenshots and confirm it yourself.
Try it tonight.
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Instant Sleep Alarm Clock uses relaxation and breathing techniques to prepare your mind and body to feel instantly sleepy and then helps you sleep deeply.
Recommendations.
1. Turn on the auto mode and set up your wave time (settings menu).
2.- Place your iPhone near you on a flat horizontal position.
3.- Keep your room dark and free from noise as much as possible.
4.- You can lie on your back or side but continue to look at the instant sleep light on the ceiling or wall.
5.- Turn on the instant sleep light.
6.- Synchronize your breathing (exhale and inhale) with the pulse of the instant sleep light.
7.- Breathe in and out always thru abdominal breathing.
8.- Continue breathing through your nose contracting and expanding your abdomen.
9.- After each cycle, Instant Sleep will turn off by itself but you can fall asleep before or after the light turns off. "Sweet Dreams!"
****************************************
Fall asleep quickly and smoothly.
****************************************
Free for an unlimited period of time.
****************************************
The most effective therapy to help you sleep deeply and wake up totally rested and relaxed.
See our screenshots and confirm it yourself.
Try it tonight.
********************************
Instant Sleep Alarm Clock uses relaxation and breathing techniques to prepare your mind and body to feel instantly sleepy and then helps you sleep deeply.
Recommendations.
1. Turn on the auto mode and set up your wave time (settings menu).
2.- Place your iPhone near you on a flat horizontal position.
3.- Keep your room dark and free from noise as much as possible.
4.- You can lie on your back or side but continue to look at the instant sleep light on the ceiling or wall.
5.- Turn on the instant sleep light.
6.- Synchronize your breathing (exhale and inhale) with the pulse of the instant sleep light.
7.- Breathe in and out always thru abdominal breathing.
8.- Continue breathing through your nose contracting and expanding your abdomen.
9.- After each cycle, Instant Sleep will turn off by itself but you can fall asleep before or after the light turns off. "Sweet Dreams!"
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最新版本2.0更新日誌
Last updated on 2013年07月09日
歷史版本
Clock: Horizontal Mode, Slide/flick up and dowm todim the screen, Enable on/off notification button, Add more wave time, Social Interaction, more sound Alarms. IPAD VERSION
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Version History
2.0
2013年07月10日
Clock: Horizontal Mode, Slide/flick up and dowm todim the screen, Enable on/off notification button, Add more wave time, Social Interaction, more sound Alarms. IPAD VERSION
1.1
2013年05月23日
Clock: Horizontal Mode, Slide/flick up and dowm to dim the screen, Enable on/off notification button, Add more wave time, Social Interaction, more sound Alarms.
1.0
2013年05月02日
Instant Sleep Alarm Clock FAQ
點擊此處瞭解如何在受限國家或地區下載Instant Sleep Alarm Clock。
以下為Instant Sleep Alarm Clock的最低配置要求。
iPhone
Instant Sleep Alarm Clock支持English
