Ladder Workout Timer
A better way to get strong
무료
1.0for iPhone, iPod touch
6.5
3 Ratings
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Developer
16MB
Size
Oct 19, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Ladder Workout Timer 스크린 샷
About Ladder Workout Timer
This app will take care of most of the planning for you. You just need to choose what sets and reps you want to do. If you want more strength but don't care about size that much, try ladders that go up to 3–5 repetitions. If you want to get big, try ladders that go up to 8–12 repetitions. And if you want endurance, go even higher!
Ladder workouts involve doing each number of reps between two numbers. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.
There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.
Ladder workouts involve doing each number of reps between two numbers. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.
There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.
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최신 버전 1.0의 새로운 기능
Last updated on Oct 19, 2018
Version History
1.0
Oct 18, 2018
Ladder Workout Timer FAQ
제한된 국가 또는 지역에서 Ladder Workout Timer를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Ladder Workout Timer의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 10.0 이상 필요.
iPod touch
iOS 10.0 이상 필요.
Ladder Workout Timer은 다음 언어를 지원합니다. 영어