Ladder Workout Timer
A better way to get strong
免費
1.0for iPhone, iPod touch
6.5
3 Ratings
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Developer
16 MB
Size
2018年10月19日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Ladder Workout Timer 螢幕截圖
About Ladder Workout Timer
This app will take care of most of the planning for you. You just need to choose what sets and reps you want to do. If you want more strength but don't care about size that much, try ladders that go up to 3–5 repetitions. If you want to get big, try ladders that go up to 8–12 repetitions. And if you want endurance, go even higher!
Ladder workouts involve doing each number of reps between two numbers. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.
There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.
Ladder workouts involve doing each number of reps between two numbers. So, an ascending ladder from 1 to 5 would mean that you do sets of 1,2,3,4 and 5 reps. A descending ladder from 5 to 1 means you do sets of 5,4,3,2 and 1.
There is another type of ladder, called a waving ladder, where you alternate between low and high numbers of repetitions per set. So, for a waving ladder from 1 to 5, the sets would be: 1,5,2,4,3. This is the most interesting type, as it allows you to get more work done in less time, and it will also feel almost easy.
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最新版本1.0更新日誌
Last updated on 2018年10月19日
Version History
1.0
2018年10月18日
Ladder Workout Timer FAQ
點擊此處瞭解如何在受限國家或地區下載Ladder Workout Timer。
以下為Ladder Workout Timer的最低配置要求。
iPhone
須使用 iOS 10.0 或以上版本。
iPod touch
須使用 iOS 10.0 或以上版本。
Ladder Workout Timer支持英文