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You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Mindful Compassion 스크린 샷

iPhone

About Mindful Compassion

正念疼惜系列 (Mindful Compassion) - 是為了鼓勵有興趣人士（如兒童）進行正念練習而設立的。

正念疼惜系列包括：
- Compassionate Friends
- Compassionate Movement
- Compassionate Listening

應用程式設有多個正念練習的引導錄音，使用者可按需要自己選擇自助模式或引導模式。使用引導模式時，即使關掉手機屏幕，引導錄音仍能繼續播放，讓你能專注練習。

應用程式亦會記錄練習狀況和頻率，方便了解自己學習進度和提升練習動機。使用者完成練習後，可隨時向朋友家人分享學習成績。即使沒有導師在旁，空閒時亦可隨時隨地練習正念。

正念(mindfulness)是指活在當下，把注意力放在當下所經歷的狀態及事，並以不批判的態度去察覺內心及周遭所發生的事。練習正念有助舒緩壓力，減少負面情緒，提升專注力, 改善人際關係及提高抗逆力。