Mindset app
Free
2.13for iPhone
Age Rating
Mindset app 스크린 샷
About Mindset app
Feeling stressed?
Mindset is built to help you learn to manage stress. It recommends exercises that you can do to learn to cope with the emotional rollercoaster that is your life. Exercises can be as simple as a 30-second breathing exercise, or more involved like a 20-minute meditation. We roll out new content for you, so there's always something different to try. The exercises in Mindset are based on cognitive therapy and mindfulness-based stress reduction.
For optimal benefit, pair Mindset with a heart rate monitor (currently supporting Mio and Polar). Mindset uses patterns in heart rate to measure stress. It will notify you when you're stressed so you can become more aware of your physiological fight-or-flight. The app can also tell you how successful you were in your exercises by measuring reduction in stress.
Log into the Mindset web portal (mindset-app.com/dashboard) to see where you frequently experiencing stress. We're building more insights based on usage and physiology.
Whether you have a couple minutes a day to de-stress or want to become a guru of awareness, Mindset has an exercise for you. This app will help you stress less so you can be more.
Disclaimer: Mindset records the GPS location of stress events. Continued use of GPS running in the background can dramatically decrease battery life.
Mindset is built to help you learn to manage stress. It recommends exercises that you can do to learn to cope with the emotional rollercoaster that is your life. Exercises can be as simple as a 30-second breathing exercise, or more involved like a 20-minute meditation. We roll out new content for you, so there's always something different to try. The exercises in Mindset are based on cognitive therapy and mindfulness-based stress reduction.
For optimal benefit, pair Mindset with a heart rate monitor (currently supporting Mio and Polar). Mindset uses patterns in heart rate to measure stress. It will notify you when you're stressed so you can become more aware of your physiological fight-or-flight. The app can also tell you how successful you were in your exercises by measuring reduction in stress.
Log into the Mindset web portal (mindset-app.com/dashboard) to see where you frequently experiencing stress. We're building more insights based on usage and physiology.
Whether you have a couple minutes a day to de-stress or want to become a guru of awareness, Mindset has an exercise for you. This app will help you stress less so you can be more.
Disclaimer: Mindset records the GPS location of stress events. Continued use of GPS running in the background can dramatically decrease battery life.
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최신 버전 2.13의 새로운 기능
Last updated on Apr 4, 2018
오래된 버전
Bug fixes (thanks to our lovely users for the feedback!) and some simplified interfaces
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Version History
2.13
Apr 4, 2018
Bug fixes (thanks to our lovely users for the feedback!) and some simplified interfaces
Mindset app FAQ
제한된 국가 또는 지역에서 Mindset app를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Mindset app의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
Mindset app은 다음 언어를 지원합니다. English
