my BBF

my BBF



무료

2.4.1for iPhone, iPad and more
5.9
1 Ratings
Essity AB (publ)
Developer
29.3MB
Size
Dec 6, 2018
Update Date
Health & Fitness
Category
9+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
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About my BBF

Regardless if you’re young, young at heart, a new mum, or not, get your lady garden into shape with two easy pelvic floor exercises for better bladder control, overall heath and increased sexual pleasure. The new, improved and free My Pelvic Floor Fitness app has helpful reminders to get you squeezing daily. Created by lights by TENA and expert ‘down there’ MSc Physiotherapist Paula Igualada-Martinez.

Features of My PFF;
Daily reminders – Optional reminder setting to help you schedule daily pelvic floor exercises into your routine and lifestyle.
Train with the expert ‘down there’ –MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, shares over 16 years’ knowledge with easy to follow pelvic floor exercises.
Video Tutorials – Simple instructional tutorials to help you get the most out of every squeeze.
Discreet – Squeeze anywhere and at any time; at home, work, on the bus even standing in the line at the supermarket.
Two exercises, twice the fun – Train your Pelvic Floor coordination and endurance with the little and big squeeze.
Track your progress – Keep track of your improvements.
It’s for everyone - Suitable for all ages, pre and post-natal.

For more info about your pelvic floor, Kegel exercises and oooops moments, visit lightsbyTENA.com
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최신 버전 2.4.1의 새로운 기능

Last updated on Dec 6, 2018
오래된 버전
Name update and German store listing.
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Version History
2.4.1
Dec 6, 2018
Name update and German store listing.
2.4.0
Nov 7, 2018
App improvements and updates.
2.3.0
Jun 18, 2018
Updates to privacy policy.
2.2.0
Jun 18, 2018
Updates to privacy policy.
2.0.0
Sep 22, 2017
Training your PC muscles with the My Pelvic Floor Fitness app by lights by TENA is now even easier.
The three videos featuring easy exercise tutorials from MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, will help you to train your Pelvic Floor endurance and reflexes with our big and little squeezes. With the reminders function you schedule your pelvic floor exercises into your routine and lifestyle. And within a glance you can track your progress and monitor your improvement.
1.1.12
Apr 27, 2017
Bug fixes.
1.1.1
Aug 16, 2016
No more crashing when you try to set a reminder!
1.1
Nov 11, 2015
Bug Fixes for iOS9
1.0
Aug 18, 2014

my BBF FAQ

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iPhone
iOS 8.0 이상 필요
iPad
iPadOS 8.0 이상 필요
iPod touch
iOS 8.0 이상 필요
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