my BBF
無料
2.4.1for iPhone, iPad and more
5.9
1 Ratings
Essity AB (publ)
Developer
29.3MB
Size
2018年12月06日
Update Date
Health & Fitness
Category
9+
Age Rating
Age Rating
my BBF スクリーンショット
About my BBF
Regardless if you’re young, young at heart, a new mum, or not, get your lady garden into shape with two easy pelvic floor exercises for better bladder control, overall heath and increased sexual pleasure. The new, improved and free My Pelvic Floor Fitness app has helpful reminders to get you squeezing daily. Created by lights by TENA and expert ‘down there’ MSc Physiotherapist Paula Igualada-Martinez.
Features of My PFF;
Daily reminders – Optional reminder setting to help you schedule daily pelvic floor exercises into your routine and lifestyle.
Train with the expert ‘down there’ –MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, shares over 16 years’ knowledge with easy to follow pelvic floor exercises.
Video Tutorials – Simple instructional tutorials to help you get the most out of every squeeze.
Discreet – Squeeze anywhere and at any time; at home, work, on the bus even standing in the line at the supermarket.
Two exercises, twice the fun – Train your Pelvic Floor coordination and endurance with the little and big squeeze.
Track your progress – Keep track of your improvements.
It’s for everyone - Suitable for all ages, pre and post-natal.
For more info about your pelvic floor, Kegel exercises and oooops moments, visit lightsbyTENA.com
Features of My PFF;
Daily reminders – Optional reminder setting to help you schedule daily pelvic floor exercises into your routine and lifestyle.
Train with the expert ‘down there’ –MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, shares over 16 years’ knowledge with easy to follow pelvic floor exercises.
Video Tutorials – Simple instructional tutorials to help you get the most out of every squeeze.
Discreet – Squeeze anywhere and at any time; at home, work, on the bus even standing in the line at the supermarket.
Two exercises, twice the fun – Train your Pelvic Floor coordination and endurance with the little and big squeeze.
Track your progress – Keep track of your improvements.
It’s for everyone - Suitable for all ages, pre and post-natal.
For more info about your pelvic floor, Kegel exercises and oooops moments, visit lightsbyTENA.com
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最新バージョン 2.4.1 の更新情報
Last updated on 2018年12月06日
旧バージョン
Name update and German store listing.
Show More
Version History
2.4.1
2018年12月06日
Name update and German store listing.
2.4.0
2018年11月07日
App improvements and updates.
2.3.0
2018年06月18日
Updates to privacy policy.
2.2.0
2018年06月18日
Updates to privacy policy.
2.0.0
2017年09月22日
Training your PC muscles with the My Pelvic Floor Fitness app by lights by TENA is now even easier.
The three videos featuring easy exercise tutorials from MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, will help you to train your Pelvic Floor endurance and reflexes with our big and little squeezes. With the reminders function you schedule your pelvic floor exercises into your routine and lifestyle. And within a glance you can track your progress and monitor your improvement.
The three videos featuring easy exercise tutorials from MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez, will help you to train your Pelvic Floor endurance and reflexes with our big and little squeezes. With the reminders function you schedule your pelvic floor exercises into your routine and lifestyle. And within a glance you can track your progress and monitor your improvement.
1.1.12
2017年04月27日
Bug fixes.
1.1.1
2016年08月16日
No more crashing when you try to set a reminder!
1.1
2015年11月11日
Bug Fixes for iOS9
1.0
2014年08月18日
my BBF FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、my BBFの最低システム要件をご確認ください。
iPhone
iOS 8.0以降が必要です。
iPad
iPadOS 8.0以降が必要です。
iPod touch
iOS 8.0以降が必要です。
my BBFは次の言語がサポートされています。 ドイツ語, 英語