Sleepio
The sleep improvement app
무료
2.45.2for iPhone, iPod touch
Age Rating
Sleepio 스크린 샷
About Sleepio
Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a customized six-week program that you
complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 14 randomized controlled trials with over 8,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
A customized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual’s sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Sleepio is intended for use by adults 18 years and older.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a customized six-week program that you
complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 14 randomized controlled trials with over 8,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
A customized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual’s sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Sleepio is intended for use by adults 18 years and older.
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최신 버전 2.45.2의 새로운 기능
Last updated on Apr 17, 2024
오래된 버전
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements
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Version History
2.45.2
Apr 17, 2024
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements
2.45.1
Mar 7, 2024
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.45.0
Jan 2, 2024
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.44.0
Dec 1, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.43.0
Oct 26, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.42.0
Oct 3, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.41.0
Sep 18, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.40.0
Sep 5, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.39.0
Aug 21, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.37.0
Jul 10, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.36.1
Jun 27, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.35.0
Jun 12, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.34.0
May 30, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.33.0
May 15, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.32.0
May 1, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.31.0
Apr 17, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.30.0
Apr 3, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.29.0
Mar 17, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.28.0
Mar 3, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.27.0
Feb 20, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.26.0
Feb 3, 2023
This week, we're bringing you increased security to our app. You can now enable multi-factor-authentication to access your account.
2.25.0
Jan 23, 2023
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
2.24.0
Dec 16, 2022
Thank you for using Sleepio. This week, we're bringing you updates to the Sleep Diary form: we've made it easier for you to read the form and choose the appropriate times.
2.23.0
Nov 29, 2022
Thank you for using Sleepio. This week, we're bringing you updates to the Sleep Diary form: we've made it easier for you to read the form and choose the appropriate times.
2.22.0
Nov 16, 2022
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements.
Sleepio FAQ
제한된 국가 또는 지역에서 Sleepio를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Sleepio의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 13.0 이상 필요.
iPod touch
iOS 13.0 이상 필요.
Sleepio은 다음 언어를 지원합니다. 영어