Sleepio

Name: Sleepio
Rating: 9.1 (285 reviews)

The sleep improvement app

免費

2.45.2for iPhone, iPod touch

9.1

285 Ratings

Big Health Ltd

Developer

24.8 MB

Size

2024年04月17日

Update Date

Medical

Category

17+

Age Rating

App Store Google Play APKPure 開發者網站

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Sleepio 螢幕截圖

iPhone

About Sleepio

Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.

Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a customized six-week program that you
complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.

The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 14 randomized controlled trials with over 8,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.

KEY FEATURES:
A customized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.

A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.

Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.

Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.

“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual’s sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”

Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Sleepio is intended for use by adults 18 years and older.