플랭크 30일 챌린지
스쿼트 런지 플랭크 30일 챌린지
무료Offers In-App Purchases
4.0.1for iPhone, iPad and more
1.9
1 Ratings
Stefan Roobol
Developer
35.8MB
Size
Oct 25, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
플랭크 30일 챌린지 스크린 샷
About 플랭크 30일 챌린지
Why the 30-Day Plank Challenge? Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
Show More
최신 버전 4.0.1의 새로운 기능
Last updated on Oct 25, 2022
오래된 버전
New workouts, fresh exercises, and the greatest 30-day challenges.
Show More
Version History
4.0.1
Oct 25, 2022
New workouts, fresh exercises, and the greatest 30-day challenges.
3.3
Feb 10, 2020
Improved the 30-day programs & added more plank variations.
3.2
Sep 29, 2019
New design
3.1
Jan 2, 2019
bug fixes and performance improvements
3.0
Dec 16, 2018
bug fixes and performance improvements
2.2
Jun 4, 2018
New design
2.1
Mar 23, 2018
New design
2.0
Mar 20, 2018
New design
1.0.5
Dec 15, 2016
New design
1.0.1
Nov 18, 2016
bug fixes
1.0
Nov 15, 2016
플랭크 30일 챌린지 FAQ
제한된 국가 또는 지역에서 플랭크 30일 챌린지를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
플랭크 30일 챌린지의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 13.0 이상 필요.
iPad
iPadOS 13.0 이상 필요.
iPod touch
iOS 13.0 이상 필요.
플랭크 30일 챌린지은 다음 언어를 지원합니다. 영어
플랭크 30일 챌린지에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
For beginners
$1.99
90-Day Planking
$1.99
Full Bundle
$4.99
Plank Variations
$1.99
Create Challenges
$2.99
Remove Ads
$0.99
Pilates & Planks
$1.99
Create Workouts
$0.99
Cardio & Planks - Belly Fat
$1.99
Tone your Abs, Butt & Thighs
$1.99