30日プランクチャレンジ
30日プランクチャレンジforビギナー
無料Offers In-App Purchases
4.0.1for iPhone, iPad and more
1.9
1 Ratings
Stefan Roobol
Developer
35.8MB
Size
2022年10月25日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
30日プランクチャレンジ スクリーンショット
About 30日プランクチャレンジ
Why the 30-Day Plank Challenge? Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.
One of the best core exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too
We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.
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最新バージョン 4.0.1 の更新情報
Last updated on 2022年10月25日
旧バージョン
New workouts, fresh exercises, and the greatest 30-day challenges.
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Version History
4.0.1
2022年10月25日
New workouts, fresh exercises, and the greatest 30-day challenges.
3.3
2020年02月10日
Improved the 30-day programs & added more plank variations.
3.2
2019年09月29日
New design
3.1
2019年01月02日
bug fixes and performance improvements
3.0
2018年12月16日
bug fixes and performance improvements
2.2
2018年06月04日
New design
2.1
2018年03月23日
New design
2.0
2018年03月20日
New design
1.0.5
2016年12月15日
New design
1.0.1
2016年11月18日
bug fixes
1.0
2016年11月15日
30日プランクチャレンジ FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、30日プランクチャレンジの最低システム要件をご確認ください。
iPhone
iOS 13.0以降が必要です。
iPad
iPadOS 13.0以降が必要です。
iPod touch
iOS 13.0以降が必要です。
30日プランクチャレンジは次の言語がサポートされています。 英語
30日プランクチャレンジ二は内課金があります。課金要素と価格をご覧ください。
For beginners
$1.99
90-Day Planking
$1.99
Full Bundle
$4.99
Plank Variations
$1.99
Create Challenges
$2.99
Remove Ads
$0.99
Pilates & Planks
$1.99
Create Workouts
$0.99
Cardio & Planks - Belly Fat
$1.99
Tone your Abs, Butt & Thighs
$1.99