상체운동 루틴
남자 상체운동
무료Offers In-App Purchases
2.0for iPhone, iPad and more
9.9
1 Ratings
Samantha Roobol
Developer
23.6MB
Size
Dec 17, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
상체운동 루틴 스크린 샷
About 상체운동 루틴
Do you want to add a serious amount of lean muscle mass in just 30 days? Then you’ve come to the right place because this 4 (to 10) week, training programs will do exactly that by pushing your body harder than it’s ever been pushed before.
To add as much lean muscle mass as possible, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look.
Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule. You can easily split your workouts so that you're working different muscle groups on different days. Your workouts are shorter and will fit into a busy day.
This upper body workout is perfect for beginners who want to get started. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core. Included is the muscle group you're working so you can start to learn which moves work which muscles.
We have the 50 best upper body exercises and strength-training moves, which will target and trigger muscle growth as fast as possible. Not only will these moves increase your overall strength, but they will decrease your risk of injury, create a more symmetrical build, and will naturally improve your core strength for everyday functional fitness.
To add as much lean muscle mass as possible, while also stripping off body fat, it’s important you follow this training plan as closely as possible. It’s been designed to tax your major muscle groups, especially your chest and back, to radically transform how you look.
Typically beginners will often start with a total body workout program, but that isn't the only option, especially if you're on a busy schedule. You can easily split your workouts so that you're working different muscle groups on different days. Your workouts are shorter and will fit into a busy day.
This upper body workout is perfect for beginners who want to get started. It includes easy-to-follow classic dumbbell exercises that target all of the muscles of the upper body as well as the core. Included is the muscle group you're working so you can start to learn which moves work which muscles.
We have the 50 best upper body exercises and strength-training moves, which will target and trigger muscle growth as fast as possible. Not only will these moves increase your overall strength, but they will decrease your risk of injury, create a more symmetrical build, and will naturally improve your core strength for everyday functional fitness.
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최신 버전 2.0의 새로운 기능
Last updated on Dec 17, 2019
오래된 버전
New design
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Version History
2.0
Dec 17, 2019
New design
1.0
Aug 16, 2019
상체운동 루틴 FAQ
제한된 국가 또는 지역에서 상체운동 루틴를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
상체운동 루틴의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 9.0 이상 필요.
iPad
iPadOS 9.0 이상 필요.
iPod touch
iOS 9.0 이상 필요.
상체운동 루틴은 다음 언어를 지원합니다. 영어
상체운동 루틴에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
Gym Program
₩4,400
Circuit Home Workout
₩4,400
Better Arms (at home)
₩3,300
HIIT at Home - Lose Fat
₩3,300
Dumbbell Program
₩3,300
Bigger Chest (gym)
₩3,300
Full Bundle
₩8,800
Remove Ads
₩1,100
For Beginners (gym)
₩1,100
For Beginners (at home)
₩1,100