Lifting Weights for Women
Home Weight Training - Females
무료Offers In-App Purchases
5.0.1for iPhone, iPad and more
4.5
3 Ratings
Samantha Roobol
Developer
27.3MB
Size
Jan 8, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Lifting Weights for Women 스크린 샷
About Lifting Weights for Women
Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem.
Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
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최신 버전 5.0.1의 새로운 기능
Last updated on Jan 8, 2023
오래된 버전
Fresh design
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Version History
5.0.1
Jan 8, 2023
Fresh design
1.0
Jul 4, 2021
Lifting Weights for Women FAQ
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iPhone
iOS 13.0 이상 필요.
iPad
iPadOS 13.0 이상 필요.
iPod touch
iOS 13.0 이상 필요.
Lifting Weights for Women은 다음 언어를 지원합니다. 영어
Lifting Weights for Women에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
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