What's Up? A Mental Health App
For when you need a hand
무료Offers In-App Purchases
2.63for iPhone, iPad and more
8.7
280 Ratings
Jackson Tempra
Developer
31.6MB
Size
Dec 27, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
What's Up? A Mental Health App 스크린 샷
About What's Up? A Mental Health App
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
Show More
최신 버전 2.63의 새로운 기능
Last updated on Dec 27, 2023
오래된 버전
Fixed an issue with in app purchases crashing the app in some situations
Show More
Version History
2.63
Dec 27, 2023
Fixed an issue with in app purchases crashing the app in some situations
2.62
Dec 20, 2023
Fixed an issue that could cause the app to crash on startup
2.61
Nov 28, 2023
Fixed an issue creating/editing affirmations
2.60
Sep 5, 2023
Updated libraries
2.40
Dec 7, 2021
Updated the UI and fixed some bugs
2.3.1
Dec 5, 2016
This app has been updated by Apple to display the Apple Watch app icon.
Bug Fixes
Bug Fixes
2.2.4
Jun 12, 2016
Fixed quotes displaying weirdly, the app not starting on some devices and other minor bugs.
2.2.1
Jun 8, 2016
2.2.1:
• Hotfix for being able to create accounts
2.2:
• Improvements to forums (view own posts, censor explicit words, hide NSFW posts)
• Added a few extra theme options
• Added 'Stay In Today' section under the 'Help Right Now' heading
• Changes to make the forums more efficient
• Bug fixes including issues in the habits section where entries wouldn't save and days would display wrong
• Added option to receive an email when someone replies to a comment or post of yours. Visit the account menu to select your preference (default it disabled)
• Hotfix for being able to create accounts
2.2:
• Improvements to forums (view own posts, censor explicit words, hide NSFW posts)
• Added a few extra theme options
• Added 'Stay In Today' section under the 'Help Right Now' heading
• Changes to make the forums more efficient
• Bug fixes including issues in the habits section where entries wouldn't save and days would display wrong
• Added option to receive an email when someone replies to a comment or post of yours. Visit the account menu to select your preference (default it disabled)
2.2
Jun 7, 2016
• Improvements to forums (view own posts, censor explicit words, hide NSFW posts)
• Added a few extra theme options
• Added 'Stay In Today' section under the 'Help Right Now' heading
• Changes to make the forums more efficient
• Bug fixes including issues in the habits section where entries wouldn't save and days would display wrong
• Added option to receive an email when someone replies to a comment or post of yours. Visit the account menu to select your preference (default it disabled)
• Added a few extra theme options
• Added 'Stay In Today' section under the 'Help Right Now' heading
• Changes to make the forums more efficient
• Bug fixes including issues in the habits section where entries wouldn't save and days would display wrong
• Added option to receive an email when someone replies to a comment or post of yours. Visit the account menu to select your preference (default it disabled)
2.0
May 12, 2015
BUG FIXES:
• Grounding game error that some of you got
• Text not rendering on some devices
• Lots of other minor ones
ACTUALLY NEW:
• Redesigned UI to give the app a more unified theme and make sections more obvious
• Added syncing data between devices
• Added forums so that you can communicate with others around the world
• Added proper themes, with 20 different colors to choose from
• Added notes section inside the 'Personal' part of the app
• Added the option to use a number only password
• Added the option to share links to the app via email, Facebook, or by simply pasting them and sending
• Added option to set your locale so that the helpful websites section (previously get help now) shows sites local to your location
• Added account settings where you can create/manage your account to sync data between devices
• Added more grounding techniques (now called Get Grounded), now have over 100
• Revamped the diary to make it at least 10x more awesome
• Added the option to upload quotes and download other people's
• Added affirmations (similar to quotes)
• This list could actually go on forever, but my supply of caffeine cannot so I'll have to call it quits here
• Grounding game error that some of you got
• Text not rendering on some devices
• Lots of other minor ones
ACTUALLY NEW:
• Redesigned UI to give the app a more unified theme and make sections more obvious
• Added syncing data between devices
• Added forums so that you can communicate with others around the world
• Added proper themes, with 20 different colors to choose from
• Added notes section inside the 'Personal' part of the app
• Added the option to use a number only password
• Added the option to share links to the app via email, Facebook, or by simply pasting them and sending
• Added option to set your locale so that the helpful websites section (previously get help now) shows sites local to your location
• Added account settings where you can create/manage your account to sync data between devices
• Added more grounding techniques (now called Get Grounded), now have over 100
• Revamped the diary to make it at least 10x more awesome
• Added the option to upload quotes and download other people's
• Added affirmations (similar to quotes)
• This list could actually go on forever, but my supply of caffeine cannot so I'll have to call it quits here
1.2
Mar 15, 2015
• Added themes! Light and dark themes for those who prefer them
• Added an option to use a passcode
• Revamped the habit tracking features to include time and be grouped into months/weeks/days
• Added a settings menu
• Fixed IAP support
• Lots of bug fixes
• Changed wording in catastrophe scale
• Added an option to use a passcode
• Revamped the habit tracking features to include time and be grouped into months/weeks/days
• Added a settings menu
• Fixed IAP support
• Lots of bug fixes
• Changed wording in catastrophe scale
1.1
Mar 11, 2015
What's Up? A Mental Health App FAQ
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iPhone
iOS 11.0 이상 필요.
iPad
iPadOS 11.0 이상 필요.
iPod touch
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