What's Up? A Mental Health App
For when you need a hand
免費Offers In-App Purchases
2.63for iPhone, iPad and more
8.7
280 Ratings
Jackson Tempra
Developer
31.6 MB
Size
2023年12月27日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
What's Up? A Mental Health App 螢幕截圖
About What's Up? A Mental Health App
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a passcode
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
Show More
最新版本2.63更新日誌
Last updated on 2023年12月27日
歷史版本
Fixed an issue with in app purchases crashing the app in some situations
Show More
Version History
2.63
2023年12月27日
Fixed an issue with in app purchases crashing the app in some situations
2.62
2023年12月20日
Fixed an issue that could cause the app to crash on startup
2.61
2023年11月28日
Fixed an issue creating/editing affirmations
2.60
2023年09月05日
Updated libraries
2.40
2021年12月07日
Updated the UI and fixed some bugs
2.3.1
2016年12月05日
This app has been updated by Apple to display the Apple Watch app icon.
Bug Fixes
Bug Fixes
2.2.4
2016年06月12日
Fixed quotes displaying weirdly, the app not starting on some devices and other minor bugs.
2.2.1
2016年06月08日
2.2.1:
• Hotfix for being able to create accounts
2.2:
• Improvements to forums (view own posts, censor explicit words, hide NSFW posts)
• Added a few extra theme options
• Added 'Stay In Today' section under the 'Help Right Now' heading
• Changes to make the forums more efficient
• Bug fixes including issues in the habits section where entries wouldn't save and days would display wrong
• Added option to receive an email when someone replies to a comment or post of yours. Visit the account menu to select your preference (default it disabled)
• Hotfix for being able to create accounts
2.2:
• Improvements to forums (view own posts, censor explicit words, hide NSFW posts)
• Added a few extra theme options
• Added 'Stay In Today' section under the 'Help Right Now' heading
• Changes to make the forums more efficient
• Bug fixes including issues in the habits section where entries wouldn't save and days would display wrong
• Added option to receive an email when someone replies to a comment or post of yours. Visit the account menu to select your preference (default it disabled)
2.2
2016年06月07日
• Improvements to forums (view own posts, censor explicit words, hide NSFW posts)
• Added a few extra theme options
• Added 'Stay In Today' section under the 'Help Right Now' heading
• Changes to make the forums more efficient
• Bug fixes including issues in the habits section where entries wouldn't save and days would display wrong
• Added option to receive an email when someone replies to a comment or post of yours. Visit the account menu to select your preference (default it disabled)
• Added a few extra theme options
• Added 'Stay In Today' section under the 'Help Right Now' heading
• Changes to make the forums more efficient
• Bug fixes including issues in the habits section where entries wouldn't save and days would display wrong
• Added option to receive an email when someone replies to a comment or post of yours. Visit the account menu to select your preference (default it disabled)
2.0
2015年05月12日
BUG FIXES:
• Grounding game error that some of you got
• Text not rendering on some devices
• Lots of other minor ones
ACTUALLY NEW:
• Redesigned UI to give the app a more unified theme and make sections more obvious
• Added syncing data between devices
• Added forums so that you can communicate with others around the world
• Added proper themes, with 20 different colors to choose from
• Added notes section inside the 'Personal' part of the app
• Added the option to use a number only password
• Added the option to share links to the app via email, Facebook, or by simply pasting them and sending
• Added option to set your locale so that the helpful websites section (previously get help now) shows sites local to your location
• Added account settings where you can create/manage your account to sync data between devices
• Added more grounding techniques (now called Get Grounded), now have over 100
• Revamped the diary to make it at least 10x more awesome
• Added the option to upload quotes and download other people's
• Added affirmations (similar to quotes)
• This list could actually go on forever, but my supply of caffeine cannot so I'll have to call it quits here
• Grounding game error that some of you got
• Text not rendering on some devices
• Lots of other minor ones
ACTUALLY NEW:
• Redesigned UI to give the app a more unified theme and make sections more obvious
• Added syncing data between devices
• Added forums so that you can communicate with others around the world
• Added proper themes, with 20 different colors to choose from
• Added notes section inside the 'Personal' part of the app
• Added the option to use a number only password
• Added the option to share links to the app via email, Facebook, or by simply pasting them and sending
• Added option to set your locale so that the helpful websites section (previously get help now) shows sites local to your location
• Added account settings where you can create/manage your account to sync data between devices
• Added more grounding techniques (now called Get Grounded), now have over 100
• Revamped the diary to make it at least 10x more awesome
• Added the option to upload quotes and download other people's
• Added affirmations (similar to quotes)
• This list could actually go on forever, but my supply of caffeine cannot so I'll have to call it quits here
1.2
2015年03月15日
• Added themes! Light and dark themes for those who prefer them
• Added an option to use a passcode
• Revamped the habit tracking features to include time and be grouped into months/weeks/days
• Added a settings menu
• Fixed IAP support
• Lots of bug fixes
• Changed wording in catastrophe scale
• Added an option to use a passcode
• Revamped the habit tracking features to include time and be grouped into months/weeks/days
• Added a settings menu
• Fixed IAP support
• Lots of bug fixes
• Changed wording in catastrophe scale
1.1
2015年03月11日
What's Up? A Mental Health App FAQ
點擊此處瞭解如何在受限國家或地區下載What's Up? A Mental Health App。
以下為What's Up? A Mental Health App的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。
What's Up? A Mental Health App支持英文
What's Up? A Mental Health App包含應用內購買。 以下為What's Up? A Mental Health App應用內購買價格清單。
Large Donation
HK$ 32.00
Medium Donation
HK$ 18.00
Small Donation
HK$ 8.00
