LYS Light Diet

Thanks for using LYS Light Diet!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io

Thanks for using the LYS Technologies app. We've been busy making some updates and improvements.

What's new?

• The Light Diet® is now available for all users, our new wellbeing programme for a healthy sleep-wake cycle. The 2-week programme tracks your light exposure and gives a detailed report with advice on how to improve your sleep and energy levels.
• New and simplified onboarding process for new users and Light Diet
• Bug fixes and overall improvements
• Improved and simplified connection with the LYS Button, your wearable light sensor.

Love using LYS? Don't forget to rate us. Your feedback helps us make the app even better.

Thanks for using the LYS Technologies app. We've been busy making some updates and improvements.

What's new?

• The Light Diet® is now available for all users, our new wellbeing programme for a healthy sleep-wake cycle. The 2-week programme tracks your light exposure and gives a detailed report with advice on how to improve your sleep and energy levels.
• New and simplified onboarding process for new users and Light Diet
• Bug fixes and overall improvements
• Improved and simplified connection with the LYS Button, your wearable light sensor.

Love using LYS? Don't forget to rate us. Your feedback helps us make the app even better.

Thanks for using the LYS Technologies app. We've been busy making some updates and improvements.

What's new?

• The Light Diet® is now available for all users, our new wellbeing programme for a healthy sleep-wake cycle. The 2-week programme tracks your light exposure and gives a detailed report with advice on how to improve your sleep and energy levels.
• New and simplified onboarding process for new users and Light Diet
• Bug fixes and overall improvements
• Improved and simplified connection with the LYS Button, your wearable light sensor.

Love using LYS? Don't forget to rate us. Your feedback helps us make the app even better.

Thanks for using the LYS Technologies app. We've been busy making some updates and improvements.

What's new?

• The Light Diet® is now available for all users, our new wellbeing programme for a healthy sleep-wake cycle. The 2-week programme tracks your light exposure and gives a detailed report with advice on how to improve your sleep and energy levels.
• New and simplified onboarding process for new users and Light Diet
• Bug fixes and overall improvements
• Improved and simplified connection with the LYS Button, your wearable light sensor.

Love using LYS? Don't forget to rate us. Your feedback helps us make the app even better.

Thanks for using the LYS Technologies app. We've been busy making some updates and improvements.

What's new?

• The Light Diet® is now available for all users, our new wellbeing programme for a healthy sleep-wake cycle. The 2-week programme tracks your light exposure and gives a detailed report with advice on how to improve your sleep and energy levels.
• New and simplified onboarding process for new users and Light Diet
• Bug fixes and overall improvements
• Improved and simplified connection with the LYS Button, your wearable light sensor.

Love using LYS? Don't forget to rate us. Your feedback helps us make the app even better.

Thanks for using the LYS Technologies app. We've been busy making some updates and improvements.

What's new?

• The Light Diet® is now available for all users, our new wellbeing programme for a healthy sleep-wake cycle. The 2-week programme tracks your light exposure and gives a detailed report with advice on how to improve your sleep and energy levels.
• New and simplified onboarding process for new users and Light Diet
• Bug fixes and overall improvements
• Improved and simplified connection with the LYS Button, your wearable light sensor.

Love using LYS? Don't forget to rate us. Your feedback helps us make the app even better.

Thanks for using the LYS Technologies app. We've been busy making some updates and improvements.

What's new?

• The Light Diet® is now available for all users, our new wellbeing programme for a healthy sleep-wake cycle. The 2-week programme tracks your light exposure and gives a detailed report with advice on how to improve your sleep and energy levels.
• New and simplified onboarding process
• Bug fixes and general improvements
• Improved and simplified connection with the LYS Button, your wearable light sensor.

Love using LYS? Don't forget to rate us. Your feedback helps us make the app even better.

Winter is here for those of us living in the Northern hemisphere, so we made some exciting new app updates that will help guide you through the short days and keep your sleep and energy levels at their very best. Here's what is new:

• Bugs have been fixed
• The response time has been optimised, making the app much more responsive in real-time
• Personalised tips and nudges for your age, gender, and chronotype (morning/evening person)

What else is included?

• Glossary function filled with insights on the terms we use, from circadian rhythms to Lux and Kelvin. We also produce insightful content on light, which can be accessed directly through the app’s Reflection function.
• NOW camera-only mode. Point your phone camera and let LYS tell you if the light in your surrounding is making you sleepy or energised
• DAY function shows you personalised wake-up and bedtime marks on the LYS 24 h clock, allowing you to dictate your day and night cycle according to your schedule
• A beautifully designed 24-hour cycle that visualises your light intake in an accessible and delightful way
• Customise your daily goals in the MY GOALS settings with our research-based recommendation guidance
• Reach your Morning Light goal to kickstart the day
• Day Light goal keeps you energised for longer throughout the day and helps you avoid the afternoon dip
• Reach 100% of your Night Light goal in preparation for a sound sleep every night.

This new app version is packed full of exciting features:

• Personalised tips and nudges for your age, gender and chronotype (morning/evening person)
• NOW camera-only mode. Point your phone camera and let LYS tell you if the light in your surrounding is making you sleepy or energised
• DAY function shows you personalised wake-up and bedtime marks on the LYS 24 h clock, allowing you to dictate your day and night cycle
• A beautifully designed 24-hour cycle that visualises your light intake in an accessible and delightful way
• Customise your daily goals in the MY GOALS settings with our researched recommendation guidance
• Reach your Morning Light goal to kickstart the day
• Day Light goal keeps you energised for longer throughout the day and helps you avoid the afternoon dip
• Reach 100% of your Night Light goal in preparation for a sound sleep every night.

What else is included?

There is a Glossary function filled with insights on the terms we use, from circadian rhythms to Lux and Kelvin. We also produce insightful content on light, which can be accessed directly through the app’s Reflection function.