LYS Track
Free
1.24for iPhone, iPod touch
Age Rating
LYS Track Screenshots
About LYS Track
Sleep soundly, boost your energy levels and improve your mood. LYS is your personal guide to a healthier life with light.
• Learn how the light in your everyday life affects your wellbeing
• Learn about your inner clock and follow science-based wellbeing programmes
LIGHT, HEALTH AND WELLBEING
Light has a powerful effect on your physical and mental health – influencing everything from how well you sleep to your focus at work.
But in the modern world, 90% of our time is spent indoors. And most people struggle to get the light they need to maintain healthy sleep-wake cycles.
Inspired by the latest research in sleep science, LYS helps you understand and find the right light for you. LYS is here to keep you happy, healthy and productive.
ARE YOU A NIGHT OWL OR A MORNING LARK?
The first step to healthy habits: know yourself. Use LYS to discover your chronotype.
Learn about your inner clock and how to use light to your advantage
Discover your optimal times for work, exercise, and sleep
FOLLOW SCIENCE-BASED WELLBEING PROGRAMMES
LYS Wellbeing Programmes nudge you towards small changes in your everyday life that can make a big difference to your sleep, mood and energy levels.
In-depth analysis of your sleep-wake cycles and light intake
Get detailed advice on how to improve your sleep and wellbeing
Using your sleep data from the Health app, LYS will automatically adjust your schedule to match your actual wake and sleep cycle, for a perfect night sleep.
• Learn how the light in your everyday life affects your wellbeing
• Learn about your inner clock and follow science-based wellbeing programmes
LIGHT, HEALTH AND WELLBEING
Light has a powerful effect on your physical and mental health – influencing everything from how well you sleep to your focus at work.
But in the modern world, 90% of our time is spent indoors. And most people struggle to get the light they need to maintain healthy sleep-wake cycles.
Inspired by the latest research in sleep science, LYS helps you understand and find the right light for you. LYS is here to keep you happy, healthy and productive.
ARE YOU A NIGHT OWL OR A MORNING LARK?
The first step to healthy habits: know yourself. Use LYS to discover your chronotype.
Learn about your inner clock and how to use light to your advantage
Discover your optimal times for work, exercise, and sleep
FOLLOW SCIENCE-BASED WELLBEING PROGRAMMES
LYS Wellbeing Programmes nudge you towards small changes in your everyday life that can make a big difference to your sleep, mood and energy levels.
In-depth analysis of your sleep-wake cycles and light intake
Get detailed advice on how to improve your sleep and wellbeing
Using your sleep data from the Health app, LYS will automatically adjust your schedule to match your actual wake and sleep cycle, for a perfect night sleep.
Show More
What's New in the Latest Version 1.24
Last updated on Mar 18, 2024
Old Versions
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
Show More
Version History
1.24
Mar 18, 2024
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.23
Feb 7, 2024
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.22
Jan 26, 2024
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.21
Jan 18, 2024
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.20
Nov 17, 2023
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.19
Sep 22, 2023
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.18
Feb 9, 2023
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.17
Jan 18, 2023
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.16
Oct 21, 2022
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.15
Dec 17, 2021
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.14
Aug 4, 2021
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.13
Jul 8, 2021
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.12
Jul 2, 2021
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.11
Jun 17, 2021
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.10
May 12, 2021
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.9
Feb 13, 2021
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.8
Jan 27, 2021
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.7
Jan 14, 2021
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.6
Jan 7, 2021
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.5
Jan 6, 2021
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.4
Dec 30, 2020
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.3
Dec 19, 2020
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.2
Dec 18, 2020
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.1
Dec 13, 2020
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.0
Nov 11, 2020
LYS Track FAQ
Click here to learn how to download LYS Track in restricted country or region.
Check the following list to see the minimum requirements of LYS Track.
iPhone
Requires iOS 15.0 or later.
iPod touch
Requires iOS 15.0 or later.
LYS Track supports English