Mantis chongs

$3.99

1.1for iPhone, iPad

Peter Orum

Developer

Jan 30, 2017

Update Date

Health & Fitness

Category

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Mantis chongs Screenshots

iPad

iPhone

About Mantis chongs

Learn southern praying mantis kung fu techniques. In this app there’s two parts the first part, is chongs which basically translate wooden post or dummy. But can mean done live, meaning practice with a partner.
 The second is conditioning exercises, the mantis system emphasise a great deal in.   

Chong Drills
  ** Lim chun chong ( Elbow picking chong)
 ** Man dan chong ( Bow pulling chong)
 ** Gau choi chong ( Hammer hand chong) 
** Searn toi chong ( Forward and Back chong)  

Conditioning Drills
  ** Knife hand
 ** Hammer hand 
** Combination
** Mid section   
Pete Orum Sifu has trained in southern praying mantis for over 15years under the highest rank instructors of the system. This kung fu style is a complete system, and with in the systems has hundreds of drill. The aim is two practices these hours on end so then, when applying techniques it becomes second natural without thinking about it.