Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace
Free
1.6for iPhone, iPad
Age Rating
Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace Screenshots
About Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace
Mindfulness - what is it all about?
It is a hot topic in the Western world at the moment. Bringing mindfulness into your day allows you to cope with difficult and painful thoughts, feelings & sensations.
Our app is a beginners guide to remind you to be mindful every day - for just one mindful minute every hour.
Mindfulness 101 app helps to reduce stress, increases self-awareness, create calmness and can help you focus more. No-one wants to be stressed out, so when the Mindfulness 101 app alerts you to be mindful - stop - breath - unwind - be calm - be happy.
Whatever you decide to do during your mindful minute meditation - do it with a grateful heart. You will feel the benefit that one minute can do for you during your stressful day.
Is 1 minute of mindfulness not enough? - then please continue to be mindful! Take the time out and allow your headspace to find that inner peace that you desire, don't stop at one minute keep going!
And if you're stressed out at work and have a headache - know that you can have a mindful minute whenever you need one. Just press our meditating girl on the home screen to start your mindfulness session.
~
“Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.”
Sharon Salzburg
~
“Work is not always required. There is such a thing as sacred idleness.”
George MacDonald
~
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Thích Nhất Hạnh
FOLLOW US:
Facebook.com/TheTreeOfApps
Twitter @TheTreeOfApps
Instagram @TheTreeOfApps
© 2015 The Tree Of Apps. All Rights Reserved.
It is a hot topic in the Western world at the moment. Bringing mindfulness into your day allows you to cope with difficult and painful thoughts, feelings & sensations.
Our app is a beginners guide to remind you to be mindful every day - for just one mindful minute every hour.
Mindfulness 101 app helps to reduce stress, increases self-awareness, create calmness and can help you focus more. No-one wants to be stressed out, so when the Mindfulness 101 app alerts you to be mindful - stop - breath - unwind - be calm - be happy.
Whatever you decide to do during your mindful minute meditation - do it with a grateful heart. You will feel the benefit that one minute can do for you during your stressful day.
Is 1 minute of mindfulness not enough? - then please continue to be mindful! Take the time out and allow your headspace to find that inner peace that you desire, don't stop at one minute keep going!
And if you're stressed out at work and have a headache - know that you can have a mindful minute whenever you need one. Just press our meditating girl on the home screen to start your mindfulness session.
~
“Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.”
Sharon Salzburg
~
“Work is not always required. There is such a thing as sacred idleness.”
George MacDonald
~
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Thích Nhất Hạnh
FOLLOW US:
Facebook.com/TheTreeOfApps
Twitter @TheTreeOfApps
Instagram @TheTreeOfApps
© 2015 The Tree Of Apps. All Rights Reserved.
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What's New in the Latest Version 1.6
Last updated on Apr 15, 2016
Old Versions
- availability on iPad devices
- performance improvement
- minor bug fix
- performance improvement
- minor bug fix
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Version History
1.6
Apr 15, 2016
- availability on iPad devices
- performance improvement
- minor bug fix
- performance improvement
- minor bug fix
1.5
Feb 8, 2016
Minor bug fixes
1.4
Dec 21, 2015
- Added German language
- Fixed minor bugs where instruction screens would overlap
- Further compressed images for smaller app size
- Fixed minor bugs where instruction screens would overlap
- Further compressed images for smaller app size
1.3
Sep 28, 2015
- Optimized performance
- Minor bug fix
- Minor bug fix
1.2
Aug 14, 2015
- New Words of Wisdom
- Additional sound is for free
- Minor bug fixes
- Additional sound is for free
- Minor bug fixes
1.1
May 20, 2015
- Minor bug fixes
- Reduced App size
- Graphic optimisation
- Reduced App size
- Graphic optimisation
1.0
Apr 17, 2015
Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace FAQ
Click here to learn how to download Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace in restricted country or region.
Check the following list to see the minimum requirements of Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace.
iPhone
iPad
Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace supports English, German