Removed from the App Store

Stresscoach - Anxiety Helper

3.5.1 for iPhone
Free
0

0 Ratings

Update Date

2022-01-26

Size

32.2 MB

Screenshots for iPhone

iPhone
Stresscoach - Anxiety Helper Description
Self help for anxiety, stress and panic based on scientifically-proven therapy approaches.

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Stresscoach to have your own digital coach in your phone.


ABOUT STRESSCOACH

Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.


- Learn to let go of negative thoughts and overwhelming emotions

- Go through many chapters, lessons and exercises that build coping skills

- Understand the psychology behind your anxiety

- Get a large library of exercises based on cognitive behavioral therapy

- Learn to use mindfulness to tackle stress and anxiety



WHAT AREAS DOES STRESSCOACH COVER?

Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.

- Mindfulness for anxiety

- Self compassion

- Dealing with unpleasant thoughts and worries

- Handling social anxiety

- Relaxation / Learning to relax

- Creating real happiness with the science of happiness

Terms of Use: https://www.stresscoach.app/terms.html
Stresscoach - Anxiety Helper 3.5.1 Update
2022-01-26
We eliminated a few small bugs in the Stresscoach app so that the app works properly again. We wish all our users a nice and pleasant day!
More Information
Price:
Free
Version:
3.5.1
Size:
32.2 MB
Update Date:
2022-01-26
Developer:
Stresscoach GmbH
Language:
English German

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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3.5.1 2022-01-26
We eliminated a few small bugs in the Stresscoach app so that the app works properly again. We wish all our users a nice and pleasant day!
3.5.0 2021-12-02
Pocketcoach has now become Stresscoach!
3.4.3 2021-09-06
In this version, we fixed a few minor bugs. We wish everyone a calm week!
3.3.0 2021-01-14
This is a bigger update. Courses are no longer the same for everyone, but will adapt depending to your needs, based on the answers you provide. Have a lovely day!
3.2.5 2020-12-03
In this update we address many problems you have had using the app, especially where it didn't work or when you couldn't continue in your lesson. If you still have issues after this update please reach out to us so we can address them
3.2.4 2020-11-19
In this update we refreshed our User interface and provide a completely new in depth course about Anxiety. Have a lovely day!
3.2.3 2020-11-17
In this update we refreshed our User interface and provide a completely new in depth course about Anxiety. Have a lovely day!
3.1.3 2020-08-12
Several improvements for Questionnaire at the onboarding. We wish you a lovely week
3.1.1 2020-07-19
Several improvements for Chat and Signup. Have a lovely day!
3.1.0 2020-07-07
For a small weekly subscription you can now chat with a coach. Have a lovely day!
3.0.7 2020-06-26
In this release we resolved several minor problems :) Have a lovely day
3.0.6 2020-06-19
In this release we added the ability to resume chats :) Have a lovely day
3.0.5 2020-06-07
In this release we added support for german :) Have a lovely day!
3.0.4 2020-05-23
In this update we added the long wanted 4-7-8 breathing GIF to the exercises, we hope that makes it easier for you. Have a lovely day!
3.0.3 2020-05-09
In this update we resolved an issue that let the application show only a white screen sometimes. Have a lovely day!
3.0.2 2020-05-03
In this update we resolved an issue that let the application show only a white screen sometimes. Have a lovely day!