PumpUp Home Workouts & Fitness
Weight Loss Fitness Exercises
Free
6.1.1for iPhone, iPad
Age Rating
PumpUp Home Workouts & Fitness Screenshots
About PumpUp Home Workouts & Fitness
Join the world's most positive community of over 6 million women! With proven workouts, programs, and challenges, you're guaranteed to get results. Sign up now and get your first month FREE!
WORKOUTS FOR ANYTIME, ANYWHERE
Discover incredible workouts and programs or create your own personal workout in a few simple taps! Your personal workout can be a body-only 7m home workout that targets all of your muscles, or a gym workout that builds your abs & butt — your body, your fitness! Video demonstrations of exercises and voice prompts keep you on-track and motivated during your workout.
FITNESS COMMUNITY
Start sharing your fitness & wellness journey and have a 24/7 support group that’s always there to keep you motivated! After your workout, post a selfie to our positive community. Use your feed as a fitness tracker and watch your body transform!
PUMPUP PREMIUM
Get unlimited access to an endless supply of workouts and programs with PumpUp Premium for $14.99 USD/month, $99.99 USD/year or lifetime membership for $399.99 USD.
FEATURES
√ 100s of Proven Workouts
√ Video + Audio Guidance
√ 5-30 Day Fitness Challenges
√ No Equipment Exercises
√ Programs for Abs, Butt, and more
√ Build Your Own Custom Workout
√ Search for the Perfect Workout
√ NEW: Treadmill + Elliptical audio workouts
Apple’s auto-renewable subscriptions work as follows:
– Your account will be charged for renewal within 24-hours prior to the end of the current period for $14.99 USD monthly or $99.99 USD yearly
– Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase
– Any unused portion of the free trial period will be forfeited when you purchase a subscription
– The PumpUp Terms of Service can be found at https://pumpup.com/terms
– The PumpUp Privacy Policy can be found at https://pumpup.com/privacy
Join the over 6 million men and women from across the world who have joined the PumpUp community and take your fitness to the next level!
WORKOUTS FOR ANYTIME, ANYWHERE
Discover incredible workouts and programs or create your own personal workout in a few simple taps! Your personal workout can be a body-only 7m home workout that targets all of your muscles, or a gym workout that builds your abs & butt — your body, your fitness! Video demonstrations of exercises and voice prompts keep you on-track and motivated during your workout.
FITNESS COMMUNITY
Start sharing your fitness & wellness journey and have a 24/7 support group that’s always there to keep you motivated! After your workout, post a selfie to our positive community. Use your feed as a fitness tracker and watch your body transform!
PUMPUP PREMIUM
Get unlimited access to an endless supply of workouts and programs with PumpUp Premium for $14.99 USD/month, $99.99 USD/year or lifetime membership for $399.99 USD.
FEATURES
√ 100s of Proven Workouts
√ Video + Audio Guidance
√ 5-30 Day Fitness Challenges
√ No Equipment Exercises
√ Programs for Abs, Butt, and more
√ Build Your Own Custom Workout
√ Search for the Perfect Workout
√ NEW: Treadmill + Elliptical audio workouts
Apple’s auto-renewable subscriptions work as follows:
– Your account will be charged for renewal within 24-hours prior to the end of the current period for $14.99 USD monthly or $99.99 USD yearly
– Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase
– Any unused portion of the free trial period will be forfeited when you purchase a subscription
– The PumpUp Terms of Service can be found at https://pumpup.com/terms
– The PumpUp Privacy Policy can be found at https://pumpup.com/privacy
Join the over 6 million men and women from across the world who have joined the PumpUp community and take your fitness to the next level!
Show More
What's New in the Latest Version 6.1.1
Last updated on Nov 21, 2019
Old Versions
Every update includes performance enhancements and bugfixes.
Show More
Version History
6.1.1
Nov 21, 2019
Every update includes performance enhancements and bugfixes.
6.1.0
Nov 20, 2019
Every update includes performance enhancements and bugfixes.
6.0.1
Jan 8, 2019
Every update includes performance enhancements and bugfixes.
6.0.0
Jan 7, 2019
AUDIO WORKOUTS
Tired of your boring old treadmill and elliptical routines? Spice it up with audio workouts! Listen to our energizing coaches on top of custom-tailored workout mixes for the ultimate cardio session.
Tired of your boring old treadmill and elliptical routines? Spice it up with audio workouts! Listen to our energizing coaches on top of custom-tailored workout mixes for the ultimate cardio session.
5.15.0
Oct 17, 2018
Every update includes performance enhancements and bugfixes.
5.14.0
Aug 10, 2018
Every update includes performance enhancements and bugfixes.
5.13.0
Jul 9, 2018
Every update includes performance enhancements and bugfixes.
5.12.0
Jun 19, 2018
Every update includes performance enhancements and bugfixes.
5.11.1
May 8, 2018
RECOMMENDED WORKOUTS
Check out your workouts screen for your personalized experience! Just answer a few questions and we'll find the perfect program for you!
IPHONE X SUPPORT
The app now looks even more beautiful on the latest iPhone!
Every update includes performance enhancements and bugfixes.
Check out your workouts screen for your personalized experience! Just answer a few questions and we'll find the perfect program for you!
IPHONE X SUPPORT
The app now looks even more beautiful on the latest iPhone!
Every update includes performance enhancements and bugfixes.
5.11.0
Apr 27, 2018
RECOMMENDED WORKOUTS
Check out your workouts screen for your personalized experience! Just answer a few questions and we'll find the perfect program for you!
IPHONE X SUPPORT
The app now looks even more beautiful on the latest iPhone!
Every update includes performance enhancements and bugfixes.
Check out your workouts screen for your personalized experience! Just answer a few questions and we'll find the perfect program for you!
IPHONE X SUPPORT
The app now looks even more beautiful on the latest iPhone!
Every update includes performance enhancements and bugfixes.
5.10.0
Apr 3, 2018
PROGRAMS REDESIGN
Workout programs just got taken to a whole new level! Start your next workout with a single button and unlock all of the workouts to complete the program!
Every update includes performance enhancements and bugfixes.
Workout programs just got taken to a whole new level! Start your next workout with a single button and unlock all of the workouts to complete the program!
Every update includes performance enhancements and bugfixes.
5.9.0
Mar 1, 2018
FIND A WORKOUT
We’ve made it even easier to find the perfect workout! Simply tap the “Find a Workout” button at the top, choose your preferences, and sweat away!
Every update includes performance enhancements and bugfixes.
We’ve made it even easier to find the perfect workout! Simply tap the “Find a Workout” button at the top, choose your preferences, and sweat away!
Every update includes performance enhancements and bugfixes.
5.8.1
Dec 23, 2017
Happy holidays! Every update includes performance enhancements and bugfixes.
5.8.0
Dec 22, 2017
Happy holidays! Every update includes performance enhancements and bugfixes.
5.7.0
Nov 8, 2017
IMPROVED WORKOUT PLAYER
Get guided through your favorite workouts in our newly improved Workout Player. Video demonstrations and voice prompts will keep you motivated and on-track through your workout. Give it a try and get ready to break a sweat!
NEW WORKOUT PROGRAMS
- SweatUP is the ultimate program to jumpstart your fitness routine. This 6-week, full body program is designed to tone your body, improve your strength, and get your heart pumping!
- BootyUP combines dynamic movements, weights, and cardio to tone your booty and legs! This 6-week program gets more challenging each week, pushing you to your limits and empowering you to reach your #BootyGoals!
- HIITUP is going to make you sweat! This 21-day program is perfect to do at home – it requires no equipment and each workout is 30 minutes or less. In just 21 days, this high-intensity program will have you feeling stronger and more energized than ever before!
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thanks for being a member of the PumpUp Community!
Get guided through your favorite workouts in our newly improved Workout Player. Video demonstrations and voice prompts will keep you motivated and on-track through your workout. Give it a try and get ready to break a sweat!
NEW WORKOUT PROGRAMS
- SweatUP is the ultimate program to jumpstart your fitness routine. This 6-week, full body program is designed to tone your body, improve your strength, and get your heart pumping!
- BootyUP combines dynamic movements, weights, and cardio to tone your booty and legs! This 6-week program gets more challenging each week, pushing you to your limits and empowering you to reach your #BootyGoals!
- HIITUP is going to make you sweat! This 21-day program is perfect to do at home – it requires no equipment and each workout is 30 minutes or less. In just 21 days, this high-intensity program will have you feeling stronger and more energized than ever before!
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thanks for being a member of the PumpUp Community!
5.6.0
Sep 14, 2017
WORKOUT CATEGORIES
Workouts are now organized by categories, making it easier than ever to find the perfect routine for your fitness goals! From Abs to Full-Body to HIIT and more, we've curated premium routines from our PumpUp Certified Coaches. You'll be sure to break a sweat and crush your goals!
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thanks for being a member of the PumpUp Community!
Workouts are now organized by categories, making it easier than ever to find the perfect routine for your fitness goals! From Abs to Full-Body to HIIT and more, we've curated premium routines from our PumpUp Certified Coaches. You'll be sure to break a sweat and crush your goals!
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thanks for being a member of the PumpUp Community!
5.5.0
Sep 1, 2017
PumpUp Premium
Workouts are now part of PumpUp Premium. Becoming a Premium member gives you full access to thousands of workout routines perfect for any fitness goal. Discover incredible workouts designed by our Certified Coaches and experts in the community or build your own personalized routine! Premium is free to try, and only $9.99 a month. For our long-time PumpUp members, Premium is free!
Annual Plans for PumpUp Certified Coaching
To make our online coaching feature more affordable for our entire community, we’re introducing an Annual Plan. With an Annual subscription to Certified Coaching, you save 50%! As a bonus, you get full access to PumpUp Premium when you subscribe to a Certified Coach.
Every update of the PumpUp app includes bug fixes and we’ve squashed all the bugs you’ve shared with our support team. Thank you for being a member of the PumpUp Community!
Workouts are now part of PumpUp Premium. Becoming a Premium member gives you full access to thousands of workout routines perfect for any fitness goal. Discover incredible workouts designed by our Certified Coaches and experts in the community or build your own personalized routine! Premium is free to try, and only $9.99 a month. For our long-time PumpUp members, Premium is free!
Annual Plans for PumpUp Certified Coaching
To make our online coaching feature more affordable for our entire community, we’re introducing an Annual Plan. With an Annual subscription to Certified Coaching, you save 50%! As a bonus, you get full access to PumpUp Premium when you subscribe to a Certified Coach.
Every update of the PumpUp app includes bug fixes and we’ve squashed all the bugs you’ve shared with our support team. Thank you for being a member of the PumpUp Community!
5.4.0
Jul 30, 2017
See Who's Online
See which Coaches are accepting new clients and which members are currently online! Easily find inspiring new PumpUp members to connect and chat with!
Start Chatting With New Members
Online Coaches and community members are now shown under your active messages in Chat. You can now send a message to anyone in the community. Don’t worry, if you’re not in the mood, you can block the request!
New Workout Design
Workouts have been fully overhauled. It’s never been easier to discover, favorite, or build a new routine. Give it a try and get ready to break a sweat!
See which Coaches are accepting new clients and which members are currently online! Easily find inspiring new PumpUp members to connect and chat with!
Start Chatting With New Members
Online Coaches and community members are now shown under your active messages in Chat. You can now send a message to anyone in the community. Don’t worry, if you’re not in the mood, you can block the request!
New Workout Design
Workouts have been fully overhauled. It’s never been easier to discover, favorite, or build a new routine. Give it a try and get ready to break a sweat!
5.3.1
Jul 11, 2017
Find The Perfect Coach
Tap the banner at the top of the feed, select your interests, and match with one of our amazing Certified Coaches. You can also browse through our full Coach directory, and choose from our 50+ Certified Coaches to find the one that is right for you.
Easily Organize Your Workouts
The custom workouts your Coach has designed for you and the workouts you’ve created yourself are now easily organized under ‘favorites’ in the workout section. Discover trending workouts in the community under ‘recommended’ – and save the workouts you love by tapping the star to add them to your favorites.
Faster, Stable, & Strong App Experience
We’ve completely overhauled the tech behind PumpUp to make the app experience more stable and much faster.
Manage Your Payment Settings
Once you’ve signed up with your Coach, go to your settings to manage your payment method. Have a new Credit Card? No problem, you can update it in payment settings with ease. You can also see how much time is left in your subscription.
Every update of the PumpUp app includes bug fixes and we’ve squashed all the bugs you’ve shared with our support team. Thank you for being a member of the PumpUp Community!
Tap the banner at the top of the feed, select your interests, and match with one of our amazing Certified Coaches. You can also browse through our full Coach directory, and choose from our 50+ Certified Coaches to find the one that is right for you.
Easily Organize Your Workouts
The custom workouts your Coach has designed for you and the workouts you’ve created yourself are now easily organized under ‘favorites’ in the workout section. Discover trending workouts in the community under ‘recommended’ – and save the workouts you love by tapping the star to add them to your favorites.
Faster, Stable, & Strong App Experience
We’ve completely overhauled the tech behind PumpUp to make the app experience more stable and much faster.
Manage Your Payment Settings
Once you’ve signed up with your Coach, go to your settings to manage your payment method. Have a new Credit Card? No problem, you can update it in payment settings with ease. You can also see how much time is left in your subscription.
Every update of the PumpUp app includes bug fixes and we’ve squashed all the bugs you’ve shared with our support team. Thank you for being a member of the PumpUp Community!
5.3.0
Jun 29, 2017
Find The Perfect Coach
Tap the banner at the top of the feed, select your interests, and match with one of our amazing Certified Coaches. You can also browse through our full Coach directory, and choose from our 50+ Certified Coaches to find the one that is right for you.
Easily Organize Your Workouts
The custom workouts your Coach has designed for you and the workouts you’ve created yourself are now easily organized under ‘favorites’ in the workout section. Discover trending workouts in the community under ‘recommended’ – and save the workouts you love by tapping the star to add them to your favorites.
Faster, Stable, & Strong App Experience
We’ve completely overhauled the tech behind PumpUp to make the app experience more stable and much faster.
Manage Your Payment Settings
Once you’ve signed up with your Coach, go to your settings to manage your payment method. Have a new Credit Card? No problem, you can update it in payment settings with ease. You can also see how much time is left in your subscription.
Every update of the PumpUp app includes bug fixes and we’ve squashed all the bugs you’ve shared with our support team. Thank you for being a member of the PumpUp Community!
Tap the banner at the top of the feed, select your interests, and match with one of our amazing Certified Coaches. You can also browse through our full Coach directory, and choose from our 50+ Certified Coaches to find the one that is right for you.
Easily Organize Your Workouts
The custom workouts your Coach has designed for you and the workouts you’ve created yourself are now easily organized under ‘favorites’ in the workout section. Discover trending workouts in the community under ‘recommended’ – and save the workouts you love by tapping the star to add them to your favorites.
Faster, Stable, & Strong App Experience
We’ve completely overhauled the tech behind PumpUp to make the app experience more stable and much faster.
Manage Your Payment Settings
Once you’ve signed up with your Coach, go to your settings to manage your payment method. Have a new Credit Card? No problem, you can update it in payment settings with ease. You can also see how much time is left in your subscription.
Every update of the PumpUp app includes bug fixes and we’ve squashed all the bugs you’ve shared with our support team. Thank you for being a member of the PumpUp Community!
5.2.0
Apr 28, 2017
REAL-TIME MESSAGING
See when your Coach and friends are online so you can stay connected in real-time.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
See when your Coach and friends are online so you can stay connected in real-time.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
5.1.0
Mar 24, 2017
IMPROVED COACHING ASSESSMENT
Get matched with a world-class PumpUp Certified Coach and chat with our Coach Assistant to share your goals, experience, lifestyle, and more. We'll equip your Coach with the information they need to design you the perfect fitness & meal plan.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
Get matched with a world-class PumpUp Certified Coach and chat with our Coach Assistant to share your goals, experience, lifestyle, and more. We'll equip your Coach with the information they need to design you the perfect fitness & meal plan.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
5.0.5
Feb 7, 2017
PUMPUP CERTIFIED COACHING
Get matched with a world-class, online personal trainer who will provide you with a comprehensive fitness plan, daily check-ins, and personalized fitness coaching – all at an affordable price. Get started today!
SHARE PHOTO IN CHAT
Share your healthy meals and progress pics privately with your Coach and friends on PumpUp. Just tap "+" in a conversation to share a photo!
BUG FIXES
Fixed push notifications for some users not receiving them
Fixed circuit exercises adding an additional break between rounds
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
Get matched with a world-class, online personal trainer who will provide you with a comprehensive fitness plan, daily check-ins, and personalized fitness coaching – all at an affordable price. Get started today!
SHARE PHOTO IN CHAT
Share your healthy meals and progress pics privately with your Coach and friends on PumpUp. Just tap "+" in a conversation to share a photo!
BUG FIXES
Fixed push notifications for some users not receiving them
Fixed circuit exercises adding an additional break between rounds
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
5.0.4
Jan 31, 2017
PUMPUP CERTIFIED COACHING
Get matched with a world-class, online personal trainer who will provide you with a comprehensive fitness plan, daily check-ins, and personalized fitness coaching – all at an affordable price. Get started today!
SHARE PHOTO IN CHAT
Share your healthy meals and progress pics privately with your Coach and friends on PumpUp. Just tap "+" in a conversation to share a photo!
BUG FIXES
Resolved the workout voice over + music bug, so you can listen to your favorite music while doing a PumpUp workout.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
Get matched with a world-class, online personal trainer who will provide you with a comprehensive fitness plan, daily check-ins, and personalized fitness coaching – all at an affordable price. Get started today!
SHARE PHOTO IN CHAT
Share your healthy meals and progress pics privately with your Coach and friends on PumpUp. Just tap "+" in a conversation to share a photo!
BUG FIXES
Resolved the workout voice over + music bug, so you can listen to your favorite music while doing a PumpUp workout.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
5.0.3
Jan 31, 2017
PUMPUP CERTIFIED COACHING
Get matched with a world-class, online personal trainer who will provide you with a comprehensive fitness plan, daily check-ins, and personalized fitness coaching – all at an affordable price. Get started today!
SHARE PHOTO IN CHAT
Share your healthy meals and progress pics privately with your Coach and friends on PumpUp. Just tap "+" in a conversation to share a photo!
BUG FIXES
Resolved the workout voice over + music bug, so you can listen to your favorite music while doing a PumpUp workout.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
Get matched with a world-class, online personal trainer who will provide you with a comprehensive fitness plan, daily check-ins, and personalized fitness coaching – all at an affordable price. Get started today!
SHARE PHOTO IN CHAT
Share your healthy meals and progress pics privately with your Coach and friends on PumpUp. Just tap "+" in a conversation to share a photo!
BUG FIXES
Resolved the workout voice over + music bug, so you can listen to your favorite music while doing a PumpUp workout.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
5.0.2
Jan 30, 2017
PUMPUP CERTIFIED COACHING
Get matched with a world-class, online personal trainer who will provide you with a comprehensive fitness plan, daily check-ins, and personalized fitness coaching – all at an affordable price. Get started today!
SHARE PHOTO IN CHAT
Share your healthy meals and progress pics privately with your Coach and friends on PumpUp. Just tap "+" in a conversation to share a photo!
BUG FIXES
Resolved the workout voice over + music bug, so you can listen to your favorite music while doing a PumpUp workout.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
Get matched with a world-class, online personal trainer who will provide you with a comprehensive fitness plan, daily check-ins, and personalized fitness coaching – all at an affordable price. Get started today!
SHARE PHOTO IN CHAT
Share your healthy meals and progress pics privately with your Coach and friends on PumpUp. Just tap "+" in a conversation to share a photo!
BUG FIXES
Resolved the workout voice over + music bug, so you can listen to your favorite music while doing a PumpUp workout.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
5.0.1
Jan 25, 2017
PUMPUP CERTIFIED COACHING
Get matched with a world-class, online personal trainer who will provide you with a comprehensive fitness plan, daily check-ins, and personalized fitness coaching – all at an affordable price. Get started today!
SHARE PHOTO IN CHAT
Share your healthy meals and progress pics privately with your Coach and friends on PumpUp. Just tap "+" in a conversation to share a photo!
BUG FIXES
Resolved the workout voice over + music bug, so you can listen to your favorite music while doing a PumpUp workout.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
Get matched with a world-class, online personal trainer who will provide you with a comprehensive fitness plan, daily check-ins, and personalized fitness coaching – all at an affordable price. Get started today!
SHARE PHOTO IN CHAT
Share your healthy meals and progress pics privately with your Coach and friends on PumpUp. Just tap "+" in a conversation to share a photo!
BUG FIXES
Resolved the workout voice over + music bug, so you can listen to your favorite music while doing a PumpUp workout.
Every update of the PumpUp app includes bug fixes and improvements for speed and reliability. Thank you for being a member of the PumpUp Community!
PumpUp Home Workouts & Fitness FAQ
Click here to learn how to download PumpUp Home Workouts & Fitness in restricted country or region.
Check the following list to see the minimum requirements of PumpUp Home Workouts & Fitness.
iPhone
iPad
PumpUp Home Workouts & Fitness supports English
