1.355.0
2024-04-10
In this update you will see:
• Stability and Bug Fixes.
1.347.0
2024-02-14
In this update you will see:
• Stability and Bug Fixes.
1.330.0
2023-10-30
In this update you will see:
• Stability and Bug Fixes.
We hope you enjoy it!
1.325.0
2023-09-18
Hi! In this version of the app we have made some awesome changes that we're stoked to introduce.
In this update you will see:
• Ability to filter routines on the Studio page.
• Video player improvements for faster loading.
• Stability and Bug Fixes.
We hope you enjoy it!
1.317.0
2023-07-31
Hi! In this version of the app we have made some awesome background changes that we're stoked to introduce.
In this update you will see:
• Stability and Bug Fixes!
• Content delivery improvements to get you into your recovery faster!
We hope you enjoy it!
1.287.1
2023-02-08
Hi there! We’re thrilled to launch new recovery routines for cyclists! With this version athletes can now get access to our expanded content library and updated routine recommendations specifically designed to help cyclists fix their aches and pains.
Also in this update you will see:
• Strength and mobility content for cyclists, featuring pro athlete Amity Rockwell.
• A new bodymap to let you create recovery routines for the upper body.
• New UI changes to deliver more content information.
• Stability and Bug Fixes.
We hope you enjoy it!
1.280.0
2022-11-10
Hi! In this version of the app we have made some awesome changes that we're stoked to introduce:
• Stability and Bug Fixes!
• Content delivery improvements to get you into your recovery faster!
We hope you enjoy it!
1.273.0
2022-09-20
We’re excited to announce that Recover Athletics has been acquired by Strava! This version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• Check out new prehab routines from pro runners including Keira D'Amato, Nell Rojas, and Hillary Allen.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
• Stability and UX improvements
1.7.4
2022-08-26
We’re excited to announce that Recover Athletics has been acquired by Strava! This version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• Check out new prehab routines from pro runners including Keira D'Amato, Nell Rojas, and Hillary Allen.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
• Stability and UX improvements
1.7.1
2022-08-04
We’re excited to announce that Recover Athletics has been acquired by Strava! This version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• Check out new prehab routines from pro runners including Keira D'Amato, Nell Rojas, Hillary Allen, and Nikki Hiltz.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
• Stability and UX improvements
1.7.0
2022-07-26
We’re excited to announce that Recover Athletics has been acquired by Strava! This version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• Check out new prehab routines from pro runners including Keira D'Amato, Nell Rojas, and Hillary Allen.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
• Stability and UX improvements
1.6.9
2022-07-15
We’re excited to announce that Recover Athletics has been acquired by Strava! This version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• Check out new prehab routines from pro runners including Keira D'Amato, Nell Rojas, and Hillary Allen.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
• Stability and UX improvements
1.6.8
2022-07-12
We’re excited to announce that Recover Athletics has been acquired by Strava! This version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• Check out new prehab routines from pro runners including Keira D'Amato, Nell Rojas, and Hillary Allen.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
• Stability and UX improvements
1.6.7
2022-05-31
We’re excited to announce that Recover Athletics has been acquired by Strava! This version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
• Stability and UX improvements
1.6.6
2022-05-19
We’re excited to announce that Recover Athletics has been acquired by Strava! This new version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
• Stability improvements
1.6.5
2022-05-16
We’re excited to announce that Recover Athletics has been acquired by Strava! This new version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
1.6.3
2022-04-05
Track your progress in reducing your aches and pains in the all new Progress page. By keep tracking your progress in the app, Prehab Coach will give you the best routines to help you stay injury free.
What is new:
• Track your soreness history with the all new Progress page.
• Bug Fixes
Have a feature idea? We build fast. Leave us a review and let us know, or drop us an email any time. We respond to every note in 1 day or less and we'll shout you out! team@recoverathletics.com
Other recent additions:
• An all new Prehab Coach.
• Routine Favorites, tap the flag icon on the routine overview screen
• Drills to improve running economy and form
• Create custom prehab routines by filtering the entire movement database
• Soreness tracking & journaling for multiple pain areas
• Upload recovery workouts to Strava and get kudos just like your runs
1.6.0
2022-03-07
Our Prehab Coach is here! Get a personalized prehab program to solve aches and pains and prevent your next injury before it happens.
What is new:
• Routine Favorites! have a routine you love? flag it and it will be on your homescreen.
• Updates to our prehab coach recomendation engine
Have a feature idea? We build fast. Leave us a review and let us know, or drop us an email any time. We respond to every note in 1 day or less and we'll shout you out! team@recoverathletics.com
Other recent additions:
• Design changes to improve your experience in app
• Drills to improve running economy and form
• Create custom prehab routines by filtering the entire movement database
• Soreness tracking & journaling for multiple pain areas
• Upload recovery workouts to Strava and get kudos just like your runs
1.5.14
2022-01-17
Our Prehab Coach is here! Get a personalized prehab program to solve aches and pains and prevent your next injury before it happens.
What is new:
• Found some bugs and squashed them!
• Added sorness entry at the end of your routine.
Have a feature idea? We build fast. Leave us a review and let us know, or drop us an email any time. We respond to every note in 1 day or less and we'll shout you out! team@recoverathletics.com
Other recent additions:
• Design changes to improve your experience in app
• Drills to improve running economy and form
• Create custom prehab routines by filtering the entire movement database
• Soreness tracking & journaling for multiple pain areas
• Upload recovery workouts to Strava and get kudos just like your runs
1.5.13
2022-01-10
Get a personalized prehab program to solve aches and pains and prevent your next injury before it happens.
Our new Prehab Coach is here! Now when you sync the Recover app with Strava or Garmin you get personalized prehab advice based on your training.
Have a feature idea? We build fast. Leave us a review and let us know, or drop us an email any time. We respond to every note in 1 day or less and we'll shout you out! team@recoverathletics.com
Other recent additions:
- Design changes to improve your experience in app
- Changes to soreness reporting and understanding.
- Daily Prehab: a new routine for you to do each day from home screen
- Drills to improve running economy and form
- Create custom prehab routines by filtering the entire movement database
- Soreness tracking & journaling for multiple pain areas
- Integrate your mileage from Strava or Garmin and visualize your risk of overtraining
- Upload recovery workouts to Strava and get kudos just like your runs
- Easy sign in with Facebook or Apple
- Create multiple recovery routines at the same time
- Find Intro and Intermediate Plyometrics Routines in Studio
- Check out over 250 unique recovery movements
1.5.5
2021-10-06
Get a personalized prehab program to solve aches and pains and prevent your next injury before it happens.
Our new Strava Integration has launched! Now your uploads to Strava will track progress towards prehab goals, show exercise thumbnails, and strength and mobility exercise distribution. We also crushed some bugs to improve the stability of the app.
Have a feature idea? We build fast. Leave us a review and let us know, or drop us an email any time. We respond to every note in 1 day or less and we'll shout you out! team@recoverathletics.com
Other recent additions:
- Daily Prehab: a new routine for you to do each day from home screen
- Drills to improve running economy and form
- Soreness tracking & journaling for multiple pain areas
- Integrate your mileage from Strava and visualize your risk of overtraining
- Upload recovery workouts to Strava and get kudos!
- Easy sign in with Facebook or Apple
- Save favorite routines from Studio to Home screen
- Create multiple recovery routines at the same time
- Find Intro and Intermediate Plyometrics Routines in Studio
- Check out over 250 unique recovery exercises
1.5.4
2021-09-15
Get a personalized prehab program to solve aches and pains and prevent your next injury before it happens.
Squashed a couple bugs in this release. Most notably, the audio looping on the exercises is now paused, so the video will loop, but you won't have to listen to our instructions over and over again! Couple other stability improvements too. Check back in a couple weeks for another big addition to Insights in 1.5.5!
Have a feature idea? We build fast. Leave us a review and let us know, or drop us an email any time. We respond to every note in 1 day or less and we'll shout you out! team@recoverathletics.com
Other recent additions:
- Daily Prehab: a new routine for you to do each day from home screen
- Drills to improve running economy and form
- Soreness tracking & journaling for multiple pain areas
- Integrate your mileage from Strava and visualize your risk of overtraining
- Upload recovery workouts to Strava and get kudos!
- Easy sign in with Facebook or Apple
- Save favorite routines from Studio to Home screen
- Create multiple recovery routines at the same time
- Find Intro and Intermediate Plyometrics Routines in Studio
- Check out over 250 unique recovery exercises
1.3.1
2020-12-09
Hi there - Version 1.3.1 has these improvements:
- Sign in with Google for Strava Integration
- Streamlined upload to Strava post recovery
1.3.0
2020-11-24
Hi there, Version 1.3.0 has these improvements:
- New featured section for new recovery routines in Studio
- Custom recovery reminders so you don't forget!
- Minor bug fixes
1.2.9
2020-11-06
Here's what's new!
- Timer feature has been added to all exercise videos in every recovery routine
- Recorded new PT audio queuing in the Hamstring Recovery routine
- Squashed a couple bugs
1.2.8
2020-10-31
This version includes the following upgrades:
- Plyos in the app for the first time! Check out the new routine in studio to supercharge your next run
- New exercises in the plantar fascia routine
- Bug fixes and stability improvements
1.2.7
2020-10-08
There are a few exciting changes in 1.2.7:
- New users can try out a 1 week free trial for premium access!
- Check out the Meb's Marathon Muscles routine!
- Upload your recovery routines to Strava post workout
- Bug fixes and stability improvements
1.2.6
2020-09-29
Here you need to know about this version:
1. We put Meb’s routine in the app! And it’s free!
2. We added a few more pieces of free content. Here are the new free recovery routines in The Studio: Meb’s Marathon Muscles, Cool Down Essentials, & Roll Out and Get Loose
3. We also did some housekeeping to improve the general performance of the app.
Enjoy the most accessible, bug-free version of the Recover App yet.
Happy Recovery,
The Recover Team
1.2.5
2020-09-21
Good news! We've fixed a couple bugs. Here are the details:
1. We improved the Strava Integration! Now you can reliably share your workouts to your Strava feed. Go get some kudos!
2. We made the app more stable! Your app will no longer crash when you complete a recovery routine.
Happy Recovery,
The Recover Team
1.2.4
2020-09-11
What’s New?
1. HUGE ANNOUNCEMENT: You can now post your recovery workouts to Strava when you complete a recovery routine! You get kudos for your runs, you should get kudos for your Recovery too! Complete a workout and try it for yourself!
2. The recovery routine, “Runner’s Daily Strengthening” is free for everyone and on your home screen. It’s essential so we made it easier to access!
What’s Improved?
1. We put lock icons on items that you have to pay for to make it way clearer to see what is free vs. what is included in Recover Premium. We apologize for the previous confusion!
2. Post-Run Recovery Reminders are finally working! When you sync your recover account with Strava, you’ll now receive a friendly reminder to recover after you save a run in the Strava app!
3. We’ve updated a couple of old screens for clarity and style.
4. We fixed a bunch of annoying crash issues.
Overall, this is the cleanest, most reliable version of the app yet and we’re super excited to share it… and yet, miles to go before we sleep…
1.2.3
2020-08-17
What’s new?
1. New free routine! 'Dig Deeper with Roll Recovery' is now free for everyone in your studio! Now everyone can stay loose.
2. There’s a new 'Welcome to Recover' text when you create an account to properly welcome our new friends.
Bug Fixes
1. You can sync your Recover account with Strava anytime in your settings. Or don’t. It’s up to you.
2. You can set up or adjust recovery reminders (scheduled texts to yourself) in your settings.
3. We made some general performance updates (like doing recovery workouts) so the app (your legs) should be faster and more reliable.
1.2.2
2020-07-30
1. Don't miss a celebrity cameo on the new loading screen ;) We couldn't be more excited and humbled to be working with one of the absolute TITANS of American distance running, Meb Keflezighi.
2. We added a new screen in onboarding to help you make the most of your recovery.
3. We've squashed a few bugs to make the app faster and more reliable. Enjoy!
Love,
The Recover Team
1.2.1
2020-07-23
Jaffer, our genius engineer, solved a few technical issues around payment processing, access to premium, and a few small bug fixes. Enjoy a smoother experience with the Recover App & healthier runs -- courtesy of your friend Jaffer.
1.2.0
2020-07-14
We've made some big changes to our app! Here's what you need to know:
- Race injury free this August by using the new recovery routine for the 2020 Falmouth Road Race
- Roll out and get loose with the new recovery routine we built in partnership with Roll Recovery
- Check out the gift icon to get 1 month free of Premium when you refer 5 friends to the app
- We've squashed some bugs too!
To access these new features, existing users will need to update their old account! Keep an eye out for instructions when you log in.
1.1.9
2020-05-05
Bug fixes & general performance improvements.
1.1.8
2020-04-24
Updates to in-app purchases, general stability, and bug fixes.