Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Strava: Run, Bike, Hike Screenshots

iPhone

About Strava: Run, Bike, Hike

Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends. Here’s how:

• Record everything – runs, rides, hikes, yoga and over 30 other sport types. Think of Strava as the homebase of your movement.

• Discover anywhere – our Routes tool uses de-identified Strava data to intelligently recommend popular routes based on your preferences. You can also build your own.

• Build a support network – Strava’s about celebrating movement. Here you’ll find your community and cheer each other on.

• Train smarter – get data insights to understand your progress and see how you improve. Your Training Log is the record of all your workouts.

• Move safer – share your real-time location with loved ones while outdoors for an extra layer of safety.

• Sync your favorite apps and devices – Strava is compatible with thousands of them (Apple Watch, Fitbit, Garmin – you name it).

• Join and create challenges – join millions in monthly challenges to chase new goals, collect digital badges and stay accountable.

• Embrace the unfiltered – your feed on Strava is filled with real efforts from real people. That’s how we motivate each other.

• Whether you’re a world-class athlete or a total beginner, you belong here. Just record and go.

Strava includes both a free version and a subscription version with premium features.
Strava uses HealthKit to export your Strava activities into the Health app and to read heart rate and biometric data.

You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

Terms of Service: https://www.strava.com/legal/terms
Privacy Policy: https://www.strava.com/legal/privacy

What's New in the Latest Version 325.0.1

Last updated on Sep 20, 2023

Old Versions

Rome wasn’t built in a day and neither was your perfect route! This week we’re making it even easier to tweak your route to perfection. You can now edit your Saved Routes directly, without creating a copy. No more endless copies (or copies of copies) as you chart your next great adventure.

Version History

325.0.1

Sep 20, 2023

325.0.0

Sep 19, 2023

324.0.0

Sep 13, 2023

Hi there. We fixed a couple bugs and made some performance improvements, so the app should now be almost as speedy as you. Have fun out there!

323.0.0

Sep 6, 2023

Hi there! Your Best Efforts just got even better. We’ve expanded our Best Efforts so you can keep track of even more distances including 400 m, 800 m, and 1 k. You can also dive even deeper into your progress with a record of your top 5 efforts for each year and a graph of your trends over time.

322.0.0

Aug 30, 2023

Hi there. We fixed a couple bugs and made some performance improvements, so the app should now be almost as speedy as you. Have fun out there!

321.0.0

Aug 23, 2023

Hi there. We fixed a couple bugs and made some performance improvements, so the app should now be almost as speedy as you. Have fun out there!

320.0.0

Aug 15, 2023

Hi there. We fixed a couple bugs and made some performance improvements, so the app should now be almost as speedy as you. Have fun out there!

319.0.0

Aug 9, 2023

This week, we’re excited to introduce an update that lets you visualize the positive impact of choosing human-powered transport. Whether you Ride, E-Bike Ride, Run, or Walk, you can now see the estimated carbon savings for activities labeled “Commute”. Every commute counts!

318.0.0

Aug 2, 2023

We’re bringing you 2 updates to power your summer! First, we’ve updated the basemap of our Maps to be more accurate so you can plan your next adventure with confidence. Second, we’re making it even easier to invite your friends to your favorite clubs with QR codes that let you scan to invite. Enjoy!

317.0.0

Jul 26, 2023

We get it— setting a PR doesn’t happen everyday. So to help you celebrate and keep track of your hard work, we’re making it even easier to see all your Best Efforts in one place. Subscribers now have a Best Efforts section on their Profile, with top 3 run PR’s ranging from 1 mile up to 50k.

316.0.0

Jul 19, 2023

This week we’re making it even easier for you to plan your next adventure. Now when you Draw a Route, you can place waypoints (stops between the start and finish) by either using our new waypoint button or long pressing on the map. So go ahead and add in that coffee shop stop— you’ve earned it.

315.0.0

Jul 12, 2023

This week we’re giving our Groups tab a revamp! Check in on your favorite clubs and enjoy our updated UI that lets you see which of your clubs have new updates at a glance. Try it out today!

314.0.0

Jul 5, 2023

Hi there. We fixed a couple bugs and made some performance improvements, so the app should now be almost as speedy as you. Have fun out there!

313.0.1

Jun 28, 2023

Hi there. We fixed a couple bugs and made some performance improvements, so the app should now be almost as speedy as you. Have fun out there!

313.0.0

Jun 27, 2023

Hi there. We fixed a couple bugs and made some performance improvements, so the app should now be almost as speedy as you. Have fun out there!

312.0.0

Jun 21, 2023

Hi there! You now have more control over which notifications you receive from the clubs you’re a part of. Stay up to date and turn on notifications for your favorite clubs. Customize your preferences by visiting your Club’s page in the Group tab, then tapping the gear icon in the top right corner.

311.0.1

Jun 16, 2023

We’ve released updates to our algorithms to make leaderboards more credible. We're taking steps to prevent suspicious efforts from appearing on leaderboards so you can trust that the results you see are accurate. If inaccurate segments never cross your mind again, we'll consider it a job well-done.

311.0.0

Jun 14, 2023

310.0.1

Jun 8, 2023

Hi there! This week we’re tweaking the notifications you receive from the Clubs you’re a part of. You will now receive notifications for upcoming club events, changes in event times, and more. We hope these tweaks help keep you in the know and better connect with your community!

310.0.0

Jun 7, 2023

309.0.0

May 31, 2023

Hi there. We fixed a couple bugs and made some performance improvements, so the app should now be almost as speedy as you. Have fun out there!

308.0.1

May 25, 2023

This week we’re giving our Routes a fresh coat of paint! Click “See Details” on a Route, to see our refreshed look and feel on the Route Details page. We’ve also updated the page to let you save your route for offline usage directly from that screen. Check out these updates in the Maps Tab today!

308.0.0

May 24, 2023

307.0.0

May 16, 2023

This week we’re giving our Club pages a refresh. Just in time for summer training, check in with your favorite club to see our new and improved Clubs look and feel. With more tools for you to sort through posts, activities, stats, and more— you’ll never miss a group ride or run again!

306.0.0

May 10, 2023

Nothing is more annoying than having to go back and edit your gear for each activity. So, this week we’re introducing default gear by sport! Set default shoes for your hikes, walks, and trail runs, and default bikes for MTB, Handcycle, Gravel, and much more! Try it out today in Profile > You > Gear

Feedback Report

Strava: Run, Bike, Hike FAQ

What country or region is Strava: Run, Bike, Hike available in?

Strava: Run, Bike, Hike is available in regions other than the following restricted countries:

Belarus,Russia

What language does Strava: Run, Bike, Hike support?

Strava: Run, Bike, Hike supports English, Dutch, French, German, Italian, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese