“An outstanding app with an incredible amount of knowledge and thought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the hows and whys of training – giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength.”
“I don't normally write reviews but this is by far the best strength and weight training app on the App Store. I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression. Will say it again excellent app and a must have for anyone wanting to get in great shape. Best Strength App by Far.”
“I can't say enough good things about this program. If you follow the program, you WILL make progress. The workouts are brutal, relentless, and effective. Great app!”
Select one of the built-in workout routines to keep it simple or go all out and design your own system. Whether you want to focus on bodybuilding or strength, this app has you covered.
---- HIGHLIGHTS ----
*track workouts in greater precision than any other app (sets, reps, weight, effort, rest intervals, tempo, daily body fat, and daily body weight).
*provides you detailed insights and feedback through multiple types of graphs, some also not available on any other app.
*gives you the absolute best workouts.
*help you establish realistic targets for muscle mass as it relates to strength.
Popular routines like 5/3/1, Starting Strength, and Stronglifts are easy to use with this app. Don't see the exact workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your routine.
The MultiYear Training System is available for $9.99/month, $19.99/3 months, or $49.99/year (prices may vary by territory) within the Strongur iOS mobile application. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
After you complete a workout, the next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout. That means workout tracking and body tracking couldn't be simpler. Single tap to create a new workout, single tap to save what you did — done.
Privacy and terms here:http://weightliftingapp.com/privacy_and_terms.html
Strongur also supports Apple’s Health app.
Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum.
These are your targets. Feel free to smash through them.
As always, the programs are top notch and I'm sure you'll really enjoy them. Get Strongur!
*Switched to pulling total calories from the health app instead of calculating them from P+C+F
Updated Bodybuilding Index
Progress photos album
Track body measurements
Fixed 2 user reported bugs
*Add days to your existing training program
*Fixed an export to CSV bug
*Fixed workout time display bug in past workouts
*Fixed bodyweight sets export via email bug in past workouts
This version also fixes a few small bugs people found while using the new exercise configuration screens.
If you have any problems with the app or suggestions send me an email through the app.
*Using a premium program and want to restore the original program? You can do that from now on.
*Crash on startup
*Layout bugs in the charts for iPads
*Chain and band exercises are not counted towards your benchmark lifts
*A couple minor issues with the app entering and returning from the background
*An issue with the 38mm Watch layout
*When you add exercises during a workout you can have the option to repeat what you did last time. Then try adding a little extra weight, doing a few more reps, or even add sets. It's a simple way to progress.
*A few timer bugs during workouts where they would not fire sometimes.
*Sometimes your running workout could be lost while the app is in the background. No longer.
Phases II, III, and IV have a few changes to make them more resilient to underestimating your RIR’s (a problem a few people encountered). You can start using the updated versions of these programs right away by going into the app settings and restoring individual versions from there. Don’t worry, your day/week counter won’t be affected and you’ll seamlessly transition into the updated versions.
- 98.4 MB
- Update Date:
- Robert Frederick
Safe to Download
AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.Got it