Toronto Mindfulness Scale

Free

1.2for iPhone

ScottSoft

Developer

Mar 16, 2016

Update Date

Health & Fitness

Category

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Toronto Mindfulness Scale Screenshots

iPhone

About Toronto Mindfulness Scale

In 2006 a group of scientists developed and validated a self-report mindfulness
measure that they called the Toronto Mindfulness Scale (TMS). Results of their studies showed that TMS scores increased following increased TMS scores increased with increasing mindfulness meditation experience and Decentering scores predicted improvements in clinical outcomes of mindfulness-based stress reduction programs. Thus, the TMS is a promising measure of the mindfulness state with good psychometric properties and predictive of treatment outcome.

With this handy app you can meditate for 15 minutes, give yourself the TMS questionnaire and save your Mindfulness scores (Decentering and Curiosity) to Healthkit. This data can help you gain an empirical, scientific insight into the effectiveness of your meditation practice.