Toronto Mindfulness Scale Toronto Mindfulness Scale Not Available
Removed from the App Store
Toronto Mindfulness Scale

Toronto Mindfulness Scale

1.2 for iPhone
Free
0

0 Ratings

Update Date

2016-03-16

Size

33.6 MB

Screenshots for iPhone

iPhone
Toronto Mindfulness Scale Description
In 2006 a group of scientists developed and validated a self-report mindfulness
measure that they called the Toronto Mindfulness Scale (TMS). Results of their studies showed that TMS scores increased following increased TMS scores increased with increasing mindfulness meditation experience and Decentering scores predicted improvements in clinical outcomes of mindfulness-based stress reduction programs. Thus, the TMS is a promising measure of the mindfulness state with good psychometric properties and predictive of treatment outcome.

With this handy app you can meditate for 15 minutes, give yourself the TMS questionnaire and save your Mindfulness scores (Decentering and Curiosity) to Healthkit. This data can help you gain an empirical, scientific insight into the effectiveness of your meditation practice.
Toronto Mindfulness Scale 1.2 Update
2016-03-16 Version History
Bug Fixes
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More Information
Price:
Free
Version:
1.2
Size:
33.6 MB
Update Date:
2016-03-16
Developer:
ScottSoft
Language:
English
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