Total Body Board
Free
1.4.15for iPhone, iPad and more
9.5
5 Ratings
CNCAC LLC
Developer
97.4 MB
Size
Jul 30, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Total Body Board Screenshots
About Total Body Board
The Total Body Board is a single piece of fitness equipment created by Olympic gold medalist, Charles Austin. It allows for all variations of sport performance and fitness training! Concentric training, Eccentric training, Isometric training or a combination of the three can be performed on the Total Body Board.
This app provides detailed instruction for the Total Body Board resistance training methods and techniques through photos, videos, and text. With the Total Body Board you can do a total body workout in as little as thirty minutes.
The Total Body Board App offers a multitude of exercises including strength, cardio, core, balance and sport specific training!
The great thing about the Total Body Board is it actually gets results FAST! Its versatility is great for all levels of fitness, rehabilitation and sports performance training. No mater if you are a beginner or a professional athlete, the Total Body Board will challenge everyone from the beginner to the advanced, the young to the elderly throughout the workout. Build muscle, increase speed, jump higher, increase endurance, rehab and prevent injuries and more can be accomplished using the Total Body Board. Maximum Training equals Maximum Performance!
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What's New in the Latest Version 1.4.15
Last updated on Jul 30, 2023
Old Versions
New build to include performance improvements
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Version History
1.4.15
Jul 30, 2023
New build to include performance improvements
1.4.15
Jul 30, 2023
New build to include performance improvements
1.4.4
Feb 7, 2022
Bug fixes and performance improvements.
1.4.3
Jan 7, 2022
Bug fixes and performance improvements.
1.4.2
Dec 14, 2021
Bug fixes and performance improvements.
1.4.1
Jul 7, 2020
Support for iOS 13
1.3
Apr 2, 2018
Support for iOS 11 and iPhone X
1.2
Feb 9, 2018
- Different exercises sorted by body part (plus variations)
- Instructional photos, videos and text for each exercise
- 5 pre-made workouts
- Connect via Social Media
- And more...
- Instructional photos, videos and text for each exercise
- 5 pre-made workouts
- Connect via Social Media
- And more...
1.1
Oct 24, 2017
- Different exercises sorted by body part (plus variations)
- Instructional photos, videos and text for each exercise
- 5 pre-made workouts
- Connect via Social Media
- And more...
- Instructional photos, videos and text for each exercise
- 5 pre-made workouts
- Connect via Social Media
- And more...
1.0
Jul 15, 2014
Total Body Board FAQ
Click here to learn how to download Total Body Board in restricted country or region.
Check the following list to see the minimum requirements of Total Body Board.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Total Body Board supports English