16:8 Fast Tracker: FastMinder
Intermittent Fasting Timer
免費Offers In-App Purchases
1.3.2for iPhone, iPad and more
9.5
59 Ratings
Funn Media, LLC
Developer
18.7 MB
Size
2024年05月07日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
16:8 Fast Tracker: FastMinder 螢幕截圖
About 16:8 Fast Tracker: FastMinder
SIMPLE, EASY TO USE FASTING TRACKER!
Looking to optimize your health and achieve your wellness goals through Intermittent Fasting?
Look no further! Our Intermittent Fasting Tracker "FastMinder" will be your ultimate companion on your fasting journey.
KEY FEATURES
※ Simple, lightweight, clutter-free design. Focus on your fast.
※ Set your fasting window effortlessly with our easy-to-use timer. Choose from popular fasting plans like 16:8, 18:6, or create your custom schedule that suits your lifestyle.
※ Progress Tracking: Monitor your fasting progress with insightful charts and graphs. Track your fasting hours, weight, hydration, steps and see how your body responds over time.
※ Custom Reminders: Never miss a fasting window or mealtime again! Set personalized reminders to keep you on track.
※ Fasting History: Keep a record of your fasting history and see how far you've come. Celebrate your milestones and stay motivated.
※ Health Insights: Get valuable insights into the health benefits of Intermittent Fasting. Learn about its impact on weight loss, metabolism, and overall well-being.
※ Live Activity: Supports the new Live Activity feature, monitor fast right on your Dynamic Island too!
※ Widgets: See your ongoing fast status at a glance with shortcuts to log water or end the fast right from your Home Screen!
※ Apple Watch: Beautiful watch app that will allow you to start/finish fasts, log your water intake, and enter your current weight.
Join millions of people who have successfully embraced Intermittent Fasting to improve their health and achieve their goals. Whether you're a beginner or an experienced faster, our Intermittent Fasting Tracker app is your ultimate tool for success.
BENEFITS OF FASTING
Intermittent fasting has gained popularity for its potential health benefits, although it's important to note that individual results may vary. Here are some of the potential benefits of intermittent fasting:
◈ Weight Loss: Intermittent fasting can help reduce calorie intake and promote weight loss by creating a calorie deficit.
◈ Improved Metabolism: Fasting may lead to improvements in insulin sensitivity, helping regulate blood sugar levels.
◈ Cellular Repair: During fasting, a process called autophagy is triggered, allowing cells to remove damaged components.
◈ Heart Health: Intermittent fasting can improve various risk factors for heart disease, including lower blood pressure, reduced triglyceride levels, and improved cholesterol profiles.
◈ Brain Health: Some studies suggest that intermittent fasting may support brain health and cognitive function. It may also protect against neurodegenerative diseases like Alzheimer's.
◈ Inflammation Reduction: Fasting can reduce inflammation in the body, which is associated with various chronic diseases, including arthritis and some types of cancer.
It's important to approach intermittent fasting with caution and consult with a healthcare professional, especially if you have underlying health conditions, are pregnant, or are taking medications. Intermittent fasting may not be suitable for everyone, and it's essential to find an approach that fits your individual needs and lifestyle. Additionally, maintaining a balanced diet and overall healthy lifestyle choices are crucial for maximizing the potential benefits of intermittent fasting.
NOTES:
↬ HealthKit (Apple Health) integration support is for read/write steps, water and weight. No data is being sent outside of your device. Health app access required.
↬ FastMinder is not a medical app. Suggested goals based on your profile. Please consult your health provider if you want to use it for medical purposes or to obtain specific diet needs.
Privacy Policy: https://www.iubenda.com/privacy-policy/79156997
Terms of Use: https://funnmedia.com/terms-and-conditions/
Looking to optimize your health and achieve your wellness goals through Intermittent Fasting?
Look no further! Our Intermittent Fasting Tracker "FastMinder" will be your ultimate companion on your fasting journey.
KEY FEATURES
※ Simple, lightweight, clutter-free design. Focus on your fast.
※ Set your fasting window effortlessly with our easy-to-use timer. Choose from popular fasting plans like 16:8, 18:6, or create your custom schedule that suits your lifestyle.
※ Progress Tracking: Monitor your fasting progress with insightful charts and graphs. Track your fasting hours, weight, hydration, steps and see how your body responds over time.
※ Custom Reminders: Never miss a fasting window or mealtime again! Set personalized reminders to keep you on track.
※ Fasting History: Keep a record of your fasting history and see how far you've come. Celebrate your milestones and stay motivated.
※ Health Insights: Get valuable insights into the health benefits of Intermittent Fasting. Learn about its impact on weight loss, metabolism, and overall well-being.
※ Live Activity: Supports the new Live Activity feature, monitor fast right on your Dynamic Island too!
※ Widgets: See your ongoing fast status at a glance with shortcuts to log water or end the fast right from your Home Screen!
※ Apple Watch: Beautiful watch app that will allow you to start/finish fasts, log your water intake, and enter your current weight.
Join millions of people who have successfully embraced Intermittent Fasting to improve their health and achieve their goals. Whether you're a beginner or an experienced faster, our Intermittent Fasting Tracker app is your ultimate tool for success.
BENEFITS OF FASTING
Intermittent fasting has gained popularity for its potential health benefits, although it's important to note that individual results may vary. Here are some of the potential benefits of intermittent fasting:
◈ Weight Loss: Intermittent fasting can help reduce calorie intake and promote weight loss by creating a calorie deficit.
◈ Improved Metabolism: Fasting may lead to improvements in insulin sensitivity, helping regulate blood sugar levels.
◈ Cellular Repair: During fasting, a process called autophagy is triggered, allowing cells to remove damaged components.
◈ Heart Health: Intermittent fasting can improve various risk factors for heart disease, including lower blood pressure, reduced triglyceride levels, and improved cholesterol profiles.
◈ Brain Health: Some studies suggest that intermittent fasting may support brain health and cognitive function. It may also protect against neurodegenerative diseases like Alzheimer's.
◈ Inflammation Reduction: Fasting can reduce inflammation in the body, which is associated with various chronic diseases, including arthritis and some types of cancer.
It's important to approach intermittent fasting with caution and consult with a healthcare professional, especially if you have underlying health conditions, are pregnant, or are taking medications. Intermittent fasting may not be suitable for everyone, and it's essential to find an approach that fits your individual needs and lifestyle. Additionally, maintaining a balanced diet and overall healthy lifestyle choices are crucial for maximizing the potential benefits of intermittent fasting.
NOTES:
↬ HealthKit (Apple Health) integration support is for read/write steps, water and weight. No data is being sent outside of your device. Health app access required.
↬ FastMinder is not a medical app. Suggested goals based on your profile. Please consult your health provider if you want to use it for medical purposes or to obtain specific diet needs.
Privacy Policy: https://www.iubenda.com/privacy-policy/79156997
Terms of Use: https://funnmedia.com/terms-and-conditions/
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最新版本1.3.2更新日誌
Last updated on 2024年05月07日
歷史版本
New circle progress widget added!
Thanks for fasting with us, if you have any questions or suggestions, please reach out!
Thanks for fasting with us, if you have any questions or suggestions, please reach out!
Show More
Version History
1.3.2
2024年05月07日
New circle progress widget added!
Thanks for fasting with us, if you have any questions or suggestions, please reach out!
Thanks for fasting with us, if you have any questions or suggestions, please reach out!
1.3.1
2024年04月29日
Minor bug fixes and improvements.
1.3
2024年04月15日
Added BMI calculator.
Added Sleep analysis.
Added ability to change week start day.
Fixed Apple Watch complication ring change on standby mode.
Thank you for fasting with us!
If you have any questions or suggestions, please let us know by contacting our support from the app.
Added Sleep analysis.
Added ability to change week start day.
Fixed Apple Watch complication ring change on standby mode.
Thank you for fasting with us!
If you have any questions or suggestions, please let us know by contacting our support from the app.
1.2
2024年03月22日
Exciting new features!
1) Achievements. Collect awards based on your fasting streaks and share your progress with the world!
2) Solar Fasting. Configure your schedule to automatically start/finish fasts based on the sunset/sunrise times.
3) Improved Home Screen detail pages for Current Hydration and Weight.
4) Minor bug fixes and improvements for issues reported.
Thank you for your feedback and using our fasting tracker! Please stay tuned for new features coming soon!
We would greatly appreciate if you could also rate/review our app on the App Store.
Happy Fasting!
FastMinder Team.
1) Achievements. Collect awards based on your fasting streaks and share your progress with the world!
2) Solar Fasting. Configure your schedule to automatically start/finish fasts based on the sunset/sunrise times.
3) Improved Home Screen detail pages for Current Hydration and Weight.
4) Minor bug fixes and improvements for issues reported.
Thank you for your feedback and using our fasting tracker! Please stay tuned for new features coming soon!
We would greatly appreciate if you could also rate/review our app on the App Store.
Happy Fasting!
FastMinder Team.
1.1.3
2024年03月13日
Minor bug fixes and improvements.
Please stay tuned for version 1.2 coming soon!
Please stay tuned for version 1.2 coming soon!
1.1.2
2024年03月05日
Fixed streak count related issue.
Improved localized translations.
Thank you for using our app! Please let us know if you have any questions or suggestion.
Improved localized translations.
Thank you for using our app! Please let us know if you have any questions or suggestion.
1.1.1
2024年03月02日
Bug fixes and improvements.
1.1
2024年02月25日
Added HRV graph in Stats.
Fixed widgets on Mac.
Added support for iOS 16 devices.
Added new complication for graphic corner and circular.
HealthKit sync improvements.
When device on mute don't play sounds.
Turned off some localizations until we get them fixed! Sorry for the wrong translations!
Thank you for your feedback and using our app! We would love to hear your feedback, please rate our app too!
Fixed widgets on Mac.
Added support for iOS 16 devices.
Added new complication for graphic corner and circular.
HealthKit sync improvements.
When device on mute don't play sounds.
Turned off some localizations until we get them fixed! Sorry for the wrong translations!
Thank you for your feedback and using our app! We would love to hear your feedback, please rate our app too!
1.0.2
2024年02月20日
In today's update:
↬ Fixed Home Screen UI cut from right side when zoom enabled
↬ Fixed unusually LARGE font in stat tags
Thank you for using FastMinder to track your fasts!
If you have any questions or suggestions, please reach out to our support!
Additionally, don't forget to rate our app! :D
↬ Fixed Home Screen UI cut from right side when zoom enabled
↬ Fixed unusually LARGE font in stat tags
Thank you for using FastMinder to track your fasts!
If you have any questions or suggestions, please reach out to our support!
Additionally, don't forget to rate our app! :D
1.0.1
2024年02月16日
Fixed issue of Weight not updating automatically.
1.0
2024年02月15日
16:8 Fast Tracker: FastMinder FAQ
點擊此處瞭解如何在受限國家或地區下載16:8 Fast Tracker: FastMinder。
以下為16:8 Fast Tracker: FastMinder的最低配置要求。
iPhone
須使用 iOS 16.0 或以上版本。
iPad
須使用 iPadOS 16.0 或以上版本。
Mac
須使用 macOS 13.0 或以上版本。
Apple Watch
須使用 watchOS 10.0 或以上版本。
16:8 Fast Tracker: FastMinder支持俄文, 德文, 日文, 法文, 波蘭文, 烏克蘭文, 簡體中文, 繁體中文, 英文, 荷蘭文, 葡萄牙文, 西班牙文, 韓文
16:8 Fast Tracker: FastMinder包含應用內購買。 以下為16:8 Fast Tracker: FastMinder應用內購買價格清單。
FastMinder Premium One Time
HK$ 228.00
FastMinder Premium Yearly
HK$ 118.00
FastMinder Premium Monthly
HK$ 18.00