21 Days Tone Up +
Free
1.7for iPhone
Age Rating
21 Days Tone Up + 螢幕截圖
About 21 Days Tone Up +
It takes 21 Days to form a habit and 3 Months to create a lifestyle. Join me, Tori, your Personal Trainer & Dietician, in the 21/7 cycle, and let's create your new healthy, fit lifestyle together.
Change the way you tone up and lose weight with 21 Day Tone Up +, the ultimate workout & diet fix!
Take control of your body and become the best version of you, with 10+ effective fitness & workout plans, 100+ exercises, 150+ healthy meal recommendations, diet plans, water tracking, advanced progress trackers & more!
There is overwhelming research to suggest that diet is as important as exercise, when it comes to weight loss and toning up, which is why we offer both workout and diet plans and tracking in the app!
• Professionally tailored 21-day workout plans & 7-day fitness workouts for recovery.
• In-depth meal recipes with preparation and ingredients guide (shopping list).
• Macro Calculator (track calories, water intake, carbs, protein, fat, etc).
• Workout and weight tracker.
• Before and after photos, with slider tool for comparison.
In short: enjoy an all-in-one fitness app that offers fast, long-term health & fitness results that will last for a lifetime.
WORKOUTS & FITNESS PLANS:
Whether you're looking for full body workouts, leg toning workouts or ab toning workouts, we're your ultimate fix. Our certified personal trainer, Tori has prepared a mix of tailored, full body & muscle targeted workout plans, effective compound exercises and challenges of different intensity levels. Let Tori guide you through a 21-day plan, or pick your own workouts from our library of on demand workouts! All workouts can be performed from home, with easy to follow instructional videos & no equipment needed! Start the shift to a toned and sexy you!
MEALS, RECIPES & DIET PLANS:
Instead of following diet plans with set menus, 21 Day Tone Up offers healthy, customisable meal recommendations, providing you with all the ingredients, meal prep and nutrition info you need to create your own custom diet plan. Hundreds of Clean Eating, Paleo, Keto & Vegan breakfast, lunch, dinner and snack recipes are awaiting. Add them to your daily meal plan & easily track daily calories intake.
TRACK PROGRESS:
Record and track your weight. Compare, focus, improve. We give you the ability to compare photos, follow and share your progress in a visually appealing way. Motivate your friends and family with your weight loss, muscle gain and amazingly toned body!
21 Day Tone Up + Reach Your Goals in just 21 Days!
Note: This is a freemium app that requires a free trial or subscription in order to use. Read our Full Terms of Use here: https://www.totaltoneup.com/images/terms-privacy-pdf/21DayToneUpTermsConditions.pdf
Change the way you tone up and lose weight with 21 Day Tone Up +, the ultimate workout & diet fix!
Take control of your body and become the best version of you, with 10+ effective fitness & workout plans, 100+ exercises, 150+ healthy meal recommendations, diet plans, water tracking, advanced progress trackers & more!
There is overwhelming research to suggest that diet is as important as exercise, when it comes to weight loss and toning up, which is why we offer both workout and diet plans and tracking in the app!
• Professionally tailored 21-day workout plans & 7-day fitness workouts for recovery.
• In-depth meal recipes with preparation and ingredients guide (shopping list).
• Macro Calculator (track calories, water intake, carbs, protein, fat, etc).
• Workout and weight tracker.
• Before and after photos, with slider tool for comparison.
In short: enjoy an all-in-one fitness app that offers fast, long-term health & fitness results that will last for a lifetime.
WORKOUTS & FITNESS PLANS:
Whether you're looking for full body workouts, leg toning workouts or ab toning workouts, we're your ultimate fix. Our certified personal trainer, Tori has prepared a mix of tailored, full body & muscle targeted workout plans, effective compound exercises and challenges of different intensity levels. Let Tori guide you through a 21-day plan, or pick your own workouts from our library of on demand workouts! All workouts can be performed from home, with easy to follow instructional videos & no equipment needed! Start the shift to a toned and sexy you!
MEALS, RECIPES & DIET PLANS:
Instead of following diet plans with set menus, 21 Day Tone Up offers healthy, customisable meal recommendations, providing you with all the ingredients, meal prep and nutrition info you need to create your own custom diet plan. Hundreds of Clean Eating, Paleo, Keto & Vegan breakfast, lunch, dinner and snack recipes are awaiting. Add them to your daily meal plan & easily track daily calories intake.
TRACK PROGRESS:
Record and track your weight. Compare, focus, improve. We give you the ability to compare photos, follow and share your progress in a visually appealing way. Motivate your friends and family with your weight loss, muscle gain and amazingly toned body!
21 Day Tone Up + Reach Your Goals in just 21 Days!
Note: This is a freemium app that requires a free trial or subscription in order to use. Read our Full Terms of Use here: https://www.totaltoneup.com/images/terms-privacy-pdf/21DayToneUpTermsConditions.pdf
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最新版本1.7更新日誌
Last updated on 2020年10月15日
歷史版本
Performance updates
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Version History
1.7
2020年10月15日
Performance updates
1.6
2019年09月09日
Train with Tori, your very own Personal Trainer & Dietician. Real, visible results in just 21 Days.
#What's New
- We've fixed a number of minor bugs to make your experience even better!
If you think our app is great, please leave us a nice review! If you have any advice or suggestions, feel free to let us know: contact@totaltoneup.com
#What's New
- We've fixed a number of minor bugs to make your experience even better!
If you think our app is great, please leave us a nice review! If you have any advice or suggestions, feel free to let us know: contact@totaltoneup.com
1.5
2019年08月27日
Train with Tori, your very own Personal Trainer & Dietician. Real, visible results in just 21 Days.
#What's New
- We've fixed a number of minor bugs to make your experience even better!
If you think our app is great, please leave us a nice review! If you have any advice or suggestions, feel free to let us know: contact@totaltoneup.com
#What's New
- We've fixed a number of minor bugs to make your experience even better!
If you think our app is great, please leave us a nice review! If you have any advice or suggestions, feel free to let us know: contact@totaltoneup.com
1.3
2019年08月11日
Train with Tori, your very own Personal Trainer & Dietician. Real, visible results in just 21 Days.
#What's New
- The app is now iOS 13 ready! We've fixed a number of UI issues so you will have a seamless iOS 13 experience!
- We've also added a shiny new app icon!
If you think our app is great, please leave us a nice review! If you have any advice or suggestions, feel free to let us know: contact@totaltoneup.com
#What's New
- The app is now iOS 13 ready! We've fixed a number of UI issues so you will have a seamless iOS 13 experience!
- We've also added a shiny new app icon!
If you think our app is great, please leave us a nice review! If you have any advice or suggestions, feel free to let us know: contact@totaltoneup.com
1.2
2019年08月02日
Train with Tori, your very own Personal Trainer & Dietician. Real, visible results in just 21 Days.
#What's New
In this update we've added a number of highly requested features and also fixed a few minor bugs.
If you think our app is great, please leave us a nice review! If you have any advice or suggestions, feel free to let us know: contact@totaltoneup.com
#What's New
In this update we've added a number of highly requested features and also fixed a few minor bugs.
If you think our app is great, please leave us a nice review! If you have any advice or suggestions, feel free to let us know: contact@totaltoneup.com
1.1
2019年07月20日
The 21 Day Tone Up, that you know and love, now has some highly requested features.
#What's new
• iPhone SE Support
• Added new Recipes and Workouts
If you think our app is great, please give it a five-star rating. If you have any advice or suggestions, feel free to let us know: contact@totaltoneup.com
#What's new
• iPhone SE Support
• Added new Recipes and Workouts
If you think our app is great, please give it a five-star rating. If you have any advice or suggestions, feel free to let us know: contact@totaltoneup.com
21 Days Tone Up + FAQ
點擊此處瞭解如何在受限國家或地區下載21 Days Tone Up +。
以下為21 Days Tone Up +的最低配置要求。
iPhone
21 Days Tone Up +支持English