30天腹部鍛煉

Name: 30天腹部鍛煉
Rating: 8.1 (19 reviews)

腹肌鍛煉

免費Offers In-App Purchases

25.6.7for iPhone, iPad and more

8.1

19 Ratings

Charles Vanderhoff

Developer

25.8 MB

Size

2017年07月26日

Update Date

Health & Fitness

About 30天腹部鍛煉

使用1個月抗體挑戰應用程序來塑造你的腹部！你可以讓它至第30天？你的鍛煉可能開始很容易，但他們會在難度慢慢增加當你到月底！使用挑戰的應用程序，以保持自己積極地鍛煉你的腹部！

特點：
- AB後的30天內行使預先編程，並準備去
- 六個級別的難度 - 找到任何健身水平你是在挑戰
- 跟踪你的進步，你完成1個月AB挑戰
- 休息日預編程，讓肌肉恢復
- 練習演示視頻的每一個動作
- 提醒你完成一天的挑戰

包含AB練習：
- 坐起來
- 普朗克
- 仰臥起坐
- 舉腿
- 邊木板
- 梅森扭
- V盛衰
- 在與ABS輸出
- 扭曲仰臥起坐
- 仰臥自行車

支撐
如果您遇到的問題與1月份抗體挑戰的應用程序，或有任何建議，以改善它，我們很樂意聽到您的聲音！請聯繫我們從應用程序轉到設置>意見/獲取幫助。

最新版本25.6.7更新日誌

Last updated on 2017年07月26日

歷史版本

Apple 已更新此 App，以顯示 Apple Watch App 圖像。

- Fixing a bug that would prevent the app from starting.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Version History

25.6.7

2017年07月26日

25.6.6

2017年07月07日

- Fixing a bug that would prevent the app from starting.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

25.6.5

2017年07月01日

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

25.6.4

2017年05月25日

- User interfce updates
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

25.6.3

2017年04月06日

- User interfce updates
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

25.6.2

2017年02月06日

- User interfce updates
- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

25.6.1

2017年01月26日

- Fixing a bug that would pause music when workouts are started

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

25.6.0

2017年01月16日

- Making navigation quicker and easier with a new tab based layout

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

3.1

2017年01月04日

- Stability improvements

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

3.0

2016年10月14日

- Bug fixes and performance improvements

Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.

2.9

2016年10月09日

- Major app startup speed improvement
- Added Google sign in for backups
- Fixing video playback bug on iOS 10 devices

Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.

2.8

2016年09月18日

- Bug fixes for iOS 10

Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!

2.7

2016年08月11日

- Bug fixes and improvements!

Let us know if we can do anything else to make the app better for you! Be sure to rate the app so others can find it!

2.6

2016年08月06日

- Completely new and improved design!
- Added the ability to backup and sync your data across multiple devices by logging in using Facebook or creating an account!
- Bug fixes!

Please Let us know if we can do anything else to make the app better for you! Make sure to rate the app so others can find it.

2.5

2016年05月17日

Improving workout sharing, everything's better with friends! Be sure to share your workouts with your friends and challenge them to improve their fitness too!

Please let us know if we can do anything else to make the app better for you!

2.4

2016年04月22日

- Fixing a bug that could clear app data when devices were in low-memory situations.
- Misc. improvements and bug fixes.

Let us know if we can do anything else to make the app better for you!

2.3

2016年02月26日

Adding support for Italian!

2.2

2016年01月20日

Improving German translations.

Let us know if we can do anything else to make the app better for you!

2.1

2015年12月18日

Adding Support for Portuguese

2.0

2015年12月09日

- Adding support for Turkish.

Please let us know if we can do anything else to make the app better for you!

1.9

2015年11月25日

- Added support for Japanese, Dutch, Russian, German & French
- Switching difficulty levels has been improved
- Completely new and improved UI

Please let us know if we can do anything else to make the app better for you!

1.8

2015年11月19日

- Completely new and improved UI
- Added support for spanish

Please let us know if we can do anything else to make the app better for you!

1.7

2015年10月27日

- Bug fixes

Please contact us through the app (Help Center > Feedback/Get Help) if you have any issues! We always love hearing from you!

1.6

2015年10月12日

New and improved layout on Settings page!

1.5

2015年10月01日

- iOS 9 compatibility