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17+

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Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

30 Day’s Yoga Workout Poses 螢幕截圖

iPad

iPhone

About 30 Day’s Yoga Workout Poses

＃30天瑜伽锻炼姿势

长期以来，瑜伽一直被视为主要是针对女性和退休人员的一系列慢运动：它们是公认的想法。瑜伽适用于所有人（特殊禁忌症除外），并且可以：

瑜伽特色
>音腹瑜伽
>瑜伽让背部快乐
>瑜伽增强核心力量
>健康瑜伽
>瑜伽使睡眠良好
>瑜珈姿势好
>呼吸练习

瑜伽的好处是：
>提高您的灵活性
>增强肌肉力量
>防止软骨和关节破裂
>保护您的脊椎
>改善骨骼健康
>增加您的血液流量
>排干您的淋巴液并增强免疫力
>提高您的心律
>帮助您集中精力

＃放松您的系统，改善平衡
>维持您的神经系统
>帮助您睡得更深