5 Min Super Plank Workout
免費
2.0for iPhone, iPad and more
8.9
20 Ratings
Mobway Solutions SRL
Developer
48.2 MB
Size
2022年01月08日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
5 Min Super Plank Workout 螢幕截圖
About 5 Min Super Plank Workout
Lose weight, keep fit, get healthier, strengthen your body - the 5 Min Super Plank Workout Challenge is perfect for these and a lot more. Keep reading!
A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
What it works: Abs, chest, glutes, lower back & core
Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
A very easy to use counter for the famous Five-Minute Plank exercise. You know what is the next position and when to change it.
The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
What it works: Abs, chest, glutes, lower back & core
Tip: To gain the maximum out of your time in this exercise, tense your abdominal muscle group at each rep.
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
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最新版本2.0更新日誌
Last updated on 2022年01月08日
歷史版本
- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
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Version History
2.0
2022年01月08日
- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
1.5
2017年04月15日
This app has been updated by Apple to display the Apple Watch app icon.
- new feature : customize your workout (reorder, disable and enable exercises)
- bug fixes
- new feature : customize your workout (reorder, disable and enable exercises)
- bug fixes
1.4
2017年01月29日
- bug fixes
1.3
2017年01月02日
- change sound fix
- more fixes
- more fixes
1.2
2016年12月12日
More settings added :
- edit the number of series
- edit the duration of each exercise
- edit the number of series
- edit the duration of each exercise
1.1
2016年10月04日
redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
1.0
2016年08月19日
5 Min Super Plank Workout FAQ
點擊此處瞭解如何在受限國家或地區下載5 Min Super Plank Workout。
以下為5 Min Super Plank Workout的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
5 Min Super Plank Workout支持丹麥文, 俄文, 克羅地亞文, 匈牙利文, 土耳其文, 德文, 意大利文, 捷克文, 斯洛伐克文, 法文, 波蘭文, 烏克蘭文, 瑞典文, 簡體中文, 羅馬尼亞文, 英文, 荷蘭文, 葡萄牙文, 西班牙文