5K Runner, Couch Potato to 5K
5K Trainer: Run 5K in 8 Weeks
$9.99
8.130for iPhone, iPad
Age Rating
5K Runner, Couch Potato to 5K 螢幕截圖
About 5K Runner, Couch Potato to 5K
Get in shape in 8 weeks with the official and often imitated 5K Runner® 0 to 5K program. This app has over 4.2 million success stories of people that got in shape and started living healthy, and you can do it too. Only 30 mins, 3 times a week, for 8 weeks and you will run 5K.
Get ready to start your new healthy life.
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Features
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
Simple, Easy, and Gets Results
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 5K training app
● Completely ad-free
We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
Do Good
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
● Privacy Policy:
http://www.fitness22.com/privacy-policy
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
Get ready to start your new healthy life.
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Features
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
Simple, Easy, and Gets Results
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 5K training app
● Completely ad-free
We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
Do Good
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
● Privacy Policy:
http://www.fitness22.com/privacy-policy
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
Show More
最新版本8.130更新日誌
Last updated on 2019年10月31日
歷史版本
minor updates
Show More
Version History
8.130
2019年10月31日
minor updates
8.004
2018年09月16日
- Minor adjustments for iOS12
7.5
2017年10月15日
iOS 11 Compatibility
7.3
2016年10月04日
-iOS 10 Adaptations
6.31
2015年11月17日
Minor updates and goodies
If you’re enjoying this app, please consider giving us a 5 Star rating or a positive review on the AppStore. Thanks in advance for being awesome!
For feedback & improvements please email us at support@fitness22.com - we’re here for you, and more than happy to help.
If you’re enjoying this app, please consider giving us a 5 Star rating or a positive review on the AppStore. Thanks in advance for being awesome!
For feedback & improvements please email us at support@fitness22.com - we’re here for you, and more than happy to help.
6.30
2015年09月30日
- Minor Icon change
- Minor fixes & updates
- Minor fixes & updates
6.21
2015年07月22日
Bug Fixes
6.2
2015年07月16日
Bug fixes
6.0
2015年07月07日
Dear Customers, we love you! This version includes the following:
- Apple Watch
- Map Routes
- Apple Health
- User Profile
- Many more little goodies which you’ll love
- Apple Watch
- Map Routes
- Apple Health
- User Profile
- Many more little goodies which you’ll love
5.5
2014年12月06日
Dear Customers, we love you. This version includes the following:
Certificate for when you finish the program
Coach motivational lines during workout
Blurred background during workout for clearer view details
Larger fonts in workout screen
Updated & better looking music player
Next activity & its duration now also appear on lock screen (iPhone/iPod)
Progress bar also appears on lock screen (iPhone/iPod)
Updated prev/next/pause bar
Progress button in bottom left of screen
Updated setting screen
Opening animation plays only once
Certificate for when you finish the program
Coach motivational lines during workout
Blurred background during workout for clearer view details
Larger fonts in workout screen
Updated & better looking music player
Next activity & its duration now also appear on lock screen (iPhone/iPod)
Progress bar also appears on lock screen (iPhone/iPod)
Updated prev/next/pause bar
Progress button in bottom left of screen
Updated setting screen
Opening animation plays only once
5.4
2014年11月02日
Dear Customers, thanks for your feedback!
This version includes the following updates:
● Smaller app size to optimize performance
● Updated workout screen
● Updated lock screen
● Updated menu
● Intro video plays only once
This version includes the following updates:
● Smaller app size to optimize performance
● Updated workout screen
● Updated lock screen
● Updated menu
● Intro video plays only once
5.0
2014年10月01日
Dear Customers,
This release is a complete redesign of the app, with a huge set of features added. The best of all is the fact that we have built this app to be part of a fitness app suite which combines running and strength training. The apps are completely integrated with each other, sharing a common track record of fitness history and achievements, and can even activate each.
Here’s a list of just a few of the things we’ve added
● Brand New Look
● HD Everything
● iPhone 4, 5, 6 & 6+ optimized
● iPod & iPad optimized
● Motivational images & quotes
● Large Lock screen (with built in motivation)
● Integrated Facebook fitness community
● Workout history showing your entire fitness record across multiple apps
● Wins and badges showing you all of your achievements across multiple apps
● App Switch, allowing you to go from one fitness app to the next from inside the app
● Many more little goodies that you’ll love
This release is a complete redesign of the app, with a huge set of features added. The best of all is the fact that we have built this app to be part of a fitness app suite which combines running and strength training. The apps are completely integrated with each other, sharing a common track record of fitness history and achievements, and can even activate each.
Here’s a list of just a few of the things we’ve added
● Brand New Look
● HD Everything
● iPhone 4, 5, 6 & 6+ optimized
● iPod & iPad optimized
● Motivational images & quotes
● Large Lock screen (with built in motivation)
● Integrated Facebook fitness community
● Workout history showing your entire fitness record across multiple apps
● Wins and badges showing you all of your achievements across multiple apps
● App Switch, allowing you to go from one fitness app to the next from inside the app
● Many more little goodies that you’ll love
4.5
2014年01月18日
- Minor updates
4.2
2013年11月20日
Dear customers, we love you!
● User interface minor adjustments
● Updated help screens
● As always, a few more little goodies that you'll like :-)
Questions? Ideas? We're here for you!
support@clearskyapps.com
● User interface minor adjustments
● Updated help screens
● As always, a few more little goodies that you'll like :-)
Questions? Ideas? We're here for you!
support@clearskyapps.com
4.1
2013年05月26日
Dear customers, we love you!
● Added built-in player for the Apple music app (see inside the run screen)
● Playlist selection control
● Pause / Resume coach voices
● Updated help screens - new info added
● As always, a few more little goodies that you'll like :-)
● Added built-in player for the Apple music app (see inside the run screen)
● Playlist selection control
● Pause / Resume coach voices
● Updated help screens - new info added
● As always, a few more little goodies that you'll like :-)
4.0
2012年12月06日
✔ Ability to flip the app upside down for armband use
✔ User interface with larger timer display, motivational sentences, and more
✔ Updated coach voices
✔ Post images of your Badges to Facebook
✔ Pause & resume dings
✔ as always - a few more goodies here & there :-)
✔ User interface with larger timer display, motivational sentences, and more
✔ Updated coach voices
✔ Post images of your Badges to Facebook
✔ Pause & resume dings
✔ as always - a few more goodies here & there :-)
3.3
2012年10月24日
✔ iPhone 5 & iPod 5 Runners - you will love this update! Now using the full device screen. It looks Awesome!
✔ iPhone 4, 3Gs, and iPod 4, 3 Runners - you will also enjoy this update, we fixed a few issues that you requested :-)
✔ iPhone 4, 3Gs, and iPod 4, 3 Runners - you will also enjoy this update, we fixed a few issues that you requested :-)
3.2
2012年06月30日
✔ Several customer requests, done !
3.1
2012年06月02日
✔ Updated tips screens
♥ Dear Customers, your updated ratings help us keep free updates coming. ✎ Did you know you can re-rate this new version? Thank you! ♥♥♥♥♥
♥ Dear Customers, your updated ratings help us keep free updates coming. ✎ Did you know you can re-rate this new version? Thank you! ♥♥♥♥♥
3.0
2012年04月21日
✔ Walk/Run background notifications (walk/run instructions will always be heard, regardless of if app is in foreground or background)
✔ Now its also an iPad app (for treadmill runners)
✔ Halfway voice markers
✔ Female voice
✔ Fixed Facebook & twitter posting issue
✔ Native twitter support in iOS5
✔ App opens on last workout completed
✔ Various little goodies & bug fixes
♥ Dear Customers, your updated ratings help us keep free updates coming. ✎ Did you know you can re-rate this new version? Thank you! ♥♥♥♥♥
✔ Now its also an iPad app (for treadmill runners)
✔ Halfway voice markers
✔ Female voice
✔ Fixed Facebook & twitter posting issue
✔ Native twitter support in iOS5
✔ App opens on last workout completed
✔ Various little goodies & bug fixes
♥ Dear Customers, your updated ratings help us keep free updates coming. ✎ Did you know you can re-rate this new version? Thank you! ♥♥♥♥♥
2.1
2011年07月29日
✔ Implemented popular request from customers: the app now keeps the iPod music volume at the same level, only reducing it during the Run/Walk instructions
♥ Dear Customers, your ratings help us keep free updates coming. ✎ if you like 5K Runner - please rate it on the AppStore, thank you! ♥♥♥♥♥
♥ Dear Customers, your ratings help us keep free updates coming. ✎ if you like 5K Runner - please rate it on the AppStore, thank you! ♥♥♥♥♥
2.0
2011年07月01日
✔ Great new graphics: top section of all screens
✔ Time synched voice commands when screen is locked.
✔ Several customer requests & fixes
♥♥♥♥♥ Thank you dear customers Patrick, Jennifer, Julianne, Neil, Corrine, Katie, Angela, Susan, Jason, Oleg, and Guillaume for all your input! you ROCK!
♥ Dear Customers, your updated ratings help us keep free updates coming. ✎ Did you know you can rate again this new version? Thank you! ♥♥♥♥♥
✔ Time synched voice commands when screen is locked.
✔ Several customer requests & fixes
♥♥♥♥♥ Thank you dear customers Patrick, Jennifer, Julianne, Neil, Corrine, Katie, Angela, Susan, Jason, Oleg, and Guillaume for all your input! you ROCK!
♥ Dear Customers, your updated ratings help us keep free updates coming. ✎ Did you know you can rate again this new version? Thank you! ♥♥♥♥♥
1.1
2011年06月28日
✔ Fixed "Run Now" button highlight when pressed
✔ Fixed "End" button highlight when pressed
- NOTE: The fix for the Timing Problem when screen is off will be available in the next update, which is already submitted and awaiting approval from Apple.
♥ Dear Customers, your updated ratings help us keep free updates coming. ✎ Did you know you can rate again this new version? Thank you! ♥♥♥♥♥
✔ Fixed "End" button highlight when pressed
- NOTE: The fix for the Timing Problem when screen is off will be available in the next update, which is already submitted and awaiting approval from Apple.
♥ Dear Customers, your updated ratings help us keep free updates coming. ✎ Did you know you can rate again this new version? Thank you! ♥♥♥♥♥
1.0
2011年06月03日
5K Runner, Couch Potato to 5K FAQ
點擊此處瞭解如何在受限國家或地區下載5K Runner, Couch Potato to 5K。
以下為5K Runner, Couch Potato to 5K的最低配置要求。
iPhone
iPad
5K Runner, Couch Potato to 5K支持Afrikaans, Arabic, Catalan, Chinese, Croatian, Czech, Danish, Dutch, English, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
