7 Minute Fit Workout

7 Minute Fit Workout


Get fit with HIIT


HK$ 22.00Best Deal Ever
2.5for iPhone, iPad and more
7.5
5 Ratings
Felt Tip Inc.
Developer
46.4 MB
Size
2020年08月09日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
7 Minute Fit Workout 螢幕截圖
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7 Minute Fit Workout 海報7 Minute Fit Workout 海報7 Minute Fit Workout 海報7 Minute Fit Workout 海報7 Minute Fit Workout 海報

About 7 Minute Fit Workout

7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times.

This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.

This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit.

You can do this workout anywhere using only your body weight, a chair, and a wall.

This app was created by Lucius Kwok and Agnes Chan. Made in NYC.

Features:
• Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest interval.
• Three-second countdown to each exercise and rest.
• Animated illustrations show you the current exercise.
• Image of the next exercise during the rest interval so you can prepare.
• Pause, rewind, or fast-forward if you get interrupted or need to change things up.
• Customize the number of circuits and the length of rest periods.
• Keeps a record of your workout history.
• Splits the side plank interval so that you get 15 seconds for each side.
• Supports Bluetooth heart rate monitors.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
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最新版本2.5更新日誌

Last updated on 2020年08月09日
歷史版本
• Added Dark Mode support.
• Fixed a bug with Bluetooth heart rate monitor support.
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Version History
2.5
2020年08月09日
• Added Dark Mode support.
• Fixed a bug with Bluetooth heart rate monitor support.
2.4
2017年06月28日
Fixed bug with rest time and repetitions. Updated the More Apps button.
2.3
2016年10月27日
Improvements to the user interface - buttons are larger, more space for notes, and bigger emoji.
2.2
2014年11月07日
Now fully updated for iPhone 6 Plus.
2.1
2014年10月04日
Updated for iOS 8.
2.0
2014年09月02日
• Updated animations with backgrounds.
• UI refinements.
• Changed the History screen to use a calendar.
1.2
2014年06月27日
• Added support for Bluetooth heart rate monitors.
• Updated for iOS 7.
• Removed the "Gift This App" button.
1.1
2013年07月08日
• Animated exercise illustrations!
• Updated look.
• Option for 10-second, 12-second, or 15-second rest intervals.
• Added 3-2-1 countdown when starting workout.
• Added "20 seconds left" and "10 seconds left" voice cues.
• Added support for Wahoo Fitness Bluetooth heart rate monitors.
1.0
2013年06月11日

7 Minute Fit Workout 價格

今日:
HK$ 22.00
最低價格:
HK$ 22.00
最高價格:
HK$ 23.00

7 Minute Fit Workout FAQ

點擊此處瞭解如何在受限國家或地區下載7 Minute Fit Workout。
以下為7 Minute Fit Workout的最低配置要求。
iPhone
須使用 iOS 13.0 或以上版本。
iPad
須使用 iPadOS 13.0 或以上版本。
iPod touch
須使用 iOS 13.0 或以上版本。
7 Minute Fit Workout支持英文

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