Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

在家练手臂: 手臂肌肉螢幕截圖

iPad

iPhone

About 在家练手臂: 手臂肌肉

此款手臂训练app专为打造强健肱二头肌和肱三头肌设计，男女适用。此款app包含在家就可完成的手臂肌肉训练。

每天仅需10分钟，无需任何特殊器材，在家就能达到惊人效果。

此款手臂训练app包含各个难度级别，从初级到高级，应有尽有。您还可以通过选择您喜欢的训练来创建自己的训练计划。

在进行手臂训练的同时，您还可以享受动感音乐，帮助您更轻松地实现目标。

30天挑战：除预设的手臂训练计划之外，您还可以参加一项挑战，逐渐加大您的手臂训练强度，让您更快看到惊人效果。

特点概述：
- 可定制动感音乐
- 每项训练都有相应的动画及视频演示
- 无需联网也可运行（可离线运行）
- 高效手臂肌肉训练，帮助增强肱二头肌、肱三头肌及前臂肌肉
- 训练强度逐渐增大
- 涵盖初级到高级，男女适用
- 自动跟进训练进度及个人数据

上半身的训练并不容易，尤其是手臂肌肉训练，而我们为您挑选的肱二头肌和手臂训练可以帮助您有效塑造手臂肌肉。坚持训练30天，就可以看到明显效果。