Box breathing assistant
Anti stress technique
免費Offers In-App Purchases
1.22for iPhone, iPad and more
9.5
83 Ratings
emmanuel orvain
Developer
34 MB
Size
2023年02月27日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Box breathing assistant 螢幕截圖
About Box breathing assistant
The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its anti-stress benefits. Box breathing will help you against anxiety.
By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.).
Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance.
It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging.
Box breathing benefits :
• from 4 to 10 cycles:
- to find his calm in case of nervousness,
- to find a little energy,
- to refocus quickly in the present
• over 20 cycles and more:
- a deeper relaxation,
- a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action,
- an improvement in the concentration at the same time as relaxation,
- a regular practice promotes an awareness and progressive relaxation of the diaphragm."
"Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives.
As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing.
How to perform box breathing exercise :
• Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest.
• For square breathing, breathe through the nose while keeping the lower jaw relaxed.
• Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing:
- Inspiration: the abdomen swells in a fluid movement
- Expiration: the abdomen deflates in the same fluidity.
• Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration:
- Inspiration (3/4/5/6 / ... seconds)
- Full lung retention (3/4/5/6 / ... seconds)
- Expiration (3/4/5/6 / ... seconds)
- Retention empty lungs (3/4/5/6 / ... seconds)
By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.).
Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance.
It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging.
Box breathing benefits :
• from 4 to 10 cycles:
- to find his calm in case of nervousness,
- to find a little energy,
- to refocus quickly in the present
• over 20 cycles and more:
- a deeper relaxation,
- a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action,
- an improvement in the concentration at the same time as relaxation,
- a regular practice promotes an awareness and progressive relaxation of the diaphragm."
"Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives.
As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing.
How to perform box breathing exercise :
• Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest.
• For square breathing, breathe through the nose while keeping the lower jaw relaxed.
• Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing:
- Inspiration: the abdomen swells in a fluid movement
- Expiration: the abdomen deflates in the same fluidity.
• Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration:
- Inspiration (3/4/5/6 / ... seconds)
- Full lung retention (3/4/5/6 / ... seconds)
- Expiration (3/4/5/6 / ... seconds)
- Retention empty lungs (3/4/5/6 / ... seconds)
Show More
最新版本1.22更新日誌
Last updated on 2023年02月27日
歷史版本
- fix audio track selection
Show More
Version History
1.22
2023年02月27日
- fix audio track selection
1.21
2022年11月21日
Deactivate autolock during box breathing session
1.20
2022年10月03日
Add new user setting (display / hide central animation)
1.19
2022年07月31日
Add new options for edge duration
1.18
2021年12月28日
Maintenance
1.17
2021年11月18日
translation improvement
1.16
2021年11月13日
- Add reminder feature to improve your practice
1.15
2021年11月05日
- Improve performance
1.14
2021年10月30日
- Improve User Interface
1.13
2021年09月20日
- Improve UI
1.12
2021年08月26日
Improve stability
1.11
2021年08月10日
Improve battery usage
1.10
2021年05月20日
- Improve user interface
1.9
2021年05月11日
- Fix bug
- Improve background
- Improve background
1.8
2021年05月10日
- Improve timer display
- Add tutorial button in session screen
- Add tutorial button in session screen
1.7
2021年05月07日
Improve User Interface
1.6
2021年02月17日
Fix dark mode style
1.5
2021年02月13日
Improve stability
1.4
2021年02月10日
- Add duration settings
- Update style
- Update style
1.3
2019年02月06日
Bug fix
1.2
2019年01月29日
Bug fix
1.1
2019年01月12日
Bug fix
1.0
2019年01月09日
Box breathing assistant FAQ
點擊此處瞭解如何在受限國家或地區下載Box breathing assistant。
以下為Box breathing assistant的最低配置要求。
iPhone
須使用 iOS 10.0 或以上版本。
iPad
須使用 iPadOS 10.0 或以上版本。
iPod touch
須使用 iOS 10.0 或以上版本。
Box breathing assistant支持德文, 日文, 法文, 簡體中文, 英文, 葡萄牙文, 西班牙文
Box breathing assistant包含應用內購買。 以下為Box breathing assistant應用內購買價格清單。
Premium account
HK$ 18.00