Breathe2Relax
免費
1.7.7for iPhone, iPad and more
8.5
293 Ratings
National Center for Telehealth & Technology
Developer
40.1 MB
Size
2018年05月21日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Breathe2Relax 螢幕截圖
About Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
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最新版本1.7.7更新日誌
Last updated on 2018年05月21日
歷史版本
This app has been updated by Apple to display the Apple Watch app icon.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
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Version History
1.7.7
2018年05月21日
This app has been updated by Apple to display the Apple Watch app icon.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
1.7
2016年06月06日
minor bug fixes
1.6
2016年04月20日
-fixed settings saving issue
1.3
2013年09月08日
-Updated graphing functionality
-Minor bug fixes
-Minor bug fixes
1.2
2011年06月10日
- Updated user interface, and streamlined functionality
- An initial setup guide added to assist with tailoring the application to the user's desire
- Relaxation music has been added as an option to listen to during the breathing exercise
- The journal function has been removed based on user feedback
- An initial setup guide added to assist with tailoring the application to the user's desire
- Relaxation music has been added as an option to listen to during the breathing exercise
- The journal function has been removed based on user feedback
1.0
2011年03月22日
Breathe2Relax FAQ
點擊此處瞭解如何在受限國家或地區下載Breathe2Relax。
以下為Breathe2Relax的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
Apple Watch
須使用 watchOS 2.1 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
Breathe2Relax支持英文