Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Breathing Timer 螢幕截圖

iPad

iPhone

About Breathing Timer

Welcome to Breathing Timer, your guide to balanced and healthy living through scientifically-proven breathing exercises. This easy-to-use app offers a unique blend of functionality and simplicity to assist you on your journey toward relaxation, stress management, and overall well-being.

Our app includes a selection of the most effective breathing techniques: the 4-2-4, 4-7-8, Box, and HRV breathing exercises. Whether you're an experienced yogi or just starting your mindfulness journey, Breathing Timer is designed to meet you where you are.

Each exercise is accompanied by calming audio and visually appealing animations to guide your breathing rhythm. The app's clean and minimalist design allows you to focus on what's truly important - your breath.

Key Features:

- Multiple Breathing Exercises: Choose from 4-2-4, 4-7-8, Box, and HRV breathing exercises. Learn with easy-to-follow instructions for each method.
- Sound Support: Tuned audio cues accompany each exercise, helping you maintain your breathing rhythm, even without looking at the screen.
- Visual Animations: Engaging and calming animations guide you through each breath, making it easy to follow along and stay in sync.
- Personalized Experience: Customize your practice based on your comfort and progress. Set your pace, select your preferred exercise, and start your journey toward relaxation and rejuvenation.
- Scientifically Backed Techniques: These exercises have been proven to reduce stress, improve mental clarity, and promote better sleep.

Breathing Timer is more than just an app - it's a gateway to a more mindful, relaxed, and healthy lifestyle. Whether you have 5 minutes to spare or an hour, there's always time for a moment of calm.

Take a deep breath, download Breathing Timer today, and discover the incredible power of your breath.