SleepCoach

Name: SleepCoach
Rating: 6.9 (4 reviews)

Improve sleep, mood & energy

免費

1.2.45for iPhone, iPad and more

6.9

4 Ratings

Circadia Technologies Ltd.

Developer

180.3 MB

Size

2019年06月18日

Update Date

Health & Fitness

Category

12+

Age Rating

App Store 開發者網站

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

SleepCoach 螢幕截圖

iPad

iPhone

About SleepCoach

Your personal sleep coach, to help you improve your sleep, by Circadia.

Created by a team of scientists, psychologists and sleep doctors, Circadia Sleep Coach assesses your sleep health, identifies your problems and offers dozens of curated exercises to help you sleep better.

Circadia Sleep Coach helps you:
- Fall asleep faster
- Wake up refreshed
- Boost daytime energy
- Beat jet lag

App features include:
- Chat bot: Your personal sleep coach
- Personalized therapy recommendations
- Daily practice packs, to help you achieve your goals
- Audio-based mindfulness exercises
- Learn how to use light to train your body clock
- Jet lag planner
- Learn more about sleep through articles