Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

#CrockFit Fitness Plans 螢幕截圖

iPhone

About #CrockFit Fitness Plans

Alex Crockford, the creator of #CrockFit is a personal trainer & fitness model from Surrey, UK. Alex‘s passion is to help people around the world become healthier, fitter & stronger. He believes fitness is for us all, no matter what our current fitness level or experience is! The workouts in the #CrockFit App are accessible & fun, but will also challenge you to become the best version of yourself!

The #CrockFit App functions as your complete training guide, providing workout programmes suitable for gym or home training, designed to increase your physical fitness, burn fat, gain muscle and transform your body. You are guided through your workout plan with a step-by-step journey, tutorial videos and the ability to track the weights you use during workouts.

Additional features include the ability to upload monthly progress photos and body weight measurements. The #CrockFit App will also provide access to the #CrockFitter’s (the user) additional information such as the #CrockFit Food Plan and the training fundamentals from the original PDFs.

The FREE version includes the ability to try the first week of any of the programmes for home or gym training to experience what it’s like to be a #CrockFitter!

You can learn more about the varied #CrockFit Plans (GymFit SheFit HomeFit etc.)

Terms of Use / Services: https://www.crockfitapp.com/terms-of-service