Daily Workout - 7 Minute High Extensive Exercise
Free
1.0for iPhone, iPad
Age Rating
Daily Workout - 7 Minute High Extensive Exercise 螢幕截圖
About Daily Workout - 7 Minute High Extensive Exercise
12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.
Workout your chest, arms, legs and more with our fast, simple workouts!
No workout equipment & just 7 minutes a day
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
Seven minute workout guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
HealthKit is included to keep track of your health data.
Workout your chest, arms, legs and more with our fast, simple workouts!
No workout equipment & just 7 minutes a day
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
Seven minute workout guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
HealthKit is included to keep track of your health data.
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最新版本1.0更新日誌
Last updated on 2016年09月02日
歷史版本
This update is signed with Apple’s latest signing certificate. No new features are included.
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Version History
1.0
2016年09月02日
This update is signed with Apple’s latest signing certificate. No new features are included.
Daily Workout - 7 Minute High Extensive Exercise FAQ
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iPhone
iPad
Daily Workout - 7 Minute High Extensive Exercise支持English, French
